Main Ingredients

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Mustard 10 pounds

Supplementary Ingredients

Water

1 pot

Mustard dried practice

1.

Picture of my own organic mustard mustard mustard has a refreshing, appetizing and spleen to help digestion, crude fiber tissue can also help laxative Smooth, sun-dried mustard nutrient concentration. And the fiber tissue is more tough taste is very good, then how to do? In fact, it is very simple, let us do dried vegetables to go

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2.

Prepare a large number of fresh mustard greens, rinse clean and shake off the surface of the beads of water

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3.

Pot of boiling water in a pot of boiling water, all the vegetables to soften the note that is softening, not boiled.

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4.

Then torn to dry on it, according to preference can be made pure stem dried vegetables is not with leaves. Can also make whole leaves in accordance with the desired production, 10 pounds of green vegetables can only do half a pound of dry, so to do if you want to prepare more.

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5.

That in the passage of time, a delicious and nutritious can help the body of the healthy vegetables is completed