Supplement protein.
Goose eggs are an important source of high-quality protein. Every 100g goose egg contains protein 1 1. 1g, and the demand for protein increases during pregnancy. The 20 13 version of the Reference Intake of Dietary Nutrients for China Residents suggests that the daily intake of protein for women in the second and third trimesters should be increased by 15g and 30g respectively.
Calcium supplement
Calcium is a component of bone and calcium. Calcium deficiency in pregnant women can easily lead to fetal congenital rickets, and long-term calcium deficiency can also easily lead to osteoporosis in pregnant women. Goose eggs are an important source of calcium. Every 100g goose egg contains 34mg of calcium, which can meet the calcium demand of pregnant women.
Supplementation of iron, zinc, magnesium and selenium
Goose eggs are rich in minerals, and the contents of iron, zinc, magnesium and selenium are higher than those of eggs, and the selenium content in goose eggs is also much higher than that of eggs, pork, beef and mutton. Every 100g goose egg contains 4. 1mg of iron, 0.43mg of zinc, 0.2mg of magnesium and 27.24μg of selenium. Pregnant women's demand for iron, zinc, magnesium and selenium is higher than usual. Eating goose eggs can supplement these minerals.
Vitamin a supplement
The content of vitamin A in goose eggs is relatively high, and every 100g of goose eggs contains vitamin A 192μg ... Vitamin A is the basic component of rhodopsin, which is the photosensitive substance to form retinal rod cells. Promote the growth and development of the fetus, especially the growth of bones and teeth; Eating goose eggs is conducive to the growth and development of the fetus and to enhancing the immune function of pregnant women.
Watch out for cannibalism.
Patients with liver injury
Goose eggs are rich in fat and cholesterol, which need to be digested and decomposed by the liver. Eating goose eggs will increase the pressure on the liver and aggravate your illness.
Fever patient
The secretion ability of digestive glands in patients with fever decreased. If you eat goose eggs rich in high protein again, it is easy to cause abdominal pain and diarrhea, so you should eat goose eggs carefully.
Matters needing attention
Avoid eating with eggs.
It is suggested to avoid eating goose eggs and eggs at the same time, because eating them together may damage people's vitality and have a certain impact on people's health and growth.
nutritive value
Goose eggs are rich in amino acids needed by protein and human body, as well as vitamin A and minerals such as calcium, magnesium, iron, zinc and selenium. Pregnant women can supplement protein, vitamins and minerals by eating goose eggs properly. In addition, goose egg is flat, which has the effect of lowering blood pressure, and has certain curative effect on preventing hypertension, which is helpful for preventing pregnancy-induced hypertension.