Eel high nutritional value or loach high nutritional value

Eel high nutritional value or loach high nutritional value, loach and eel are common aquatic food, these two food nutritional value is very high, appropriate consumption can bring a lot of benefits to the human body, but there are many need to pay attention to the place, that eel high nutritional value or loach high nutritional value?

The nutritional value of eel or loach is high 1

The nutritional value of eel is a little higher than loach.

The main difference between eel and loach is that the protein content is different, and the protein content of eel is a little higher than loach. The nutritional value of eel is very high, eel is rich in DHA and lecithin

It is the main component of the human body organs and tissues cell membranes, but also brain cells indispensable nutrients, regular intake of lecithin helps to improve the memory, so the consumption of eel has a brain fitness effect. Eel contains very little fat, suitable for diabetics to eat. Eel is also rich in vitamin A, which can improve vision problems and symptoms such as dry eyes and astringent eyes.

Loach contains protein content is not as high as eel, but the fat content is lower, less cholesterol, is a high-protein low-fat food, because it contains a similar unsaturated fatty acids like eicosapentaenoic acid, which is favorable to the body's anti-vascular aging, and is beneficial to the elderly and cardiovascular patients.

Through dietary management of the body is a safe way, but also need to pay special attention to eel is best not eaten with spinach, otherwise it may cause diarrhea, itchy skin disease patients should also be avoided

eel nutritional value or loach nutritional value of high 2

loach and eel nutritional value of who's higher

Eel nutritional value of who's higher

The eel is more than a few days old, but it is not a good idea to eat a lot of food. p> The nutritional value of eel is a little higher than loach.

The main difference is that the protein content is different, the protein content of eel is higher than the loach, and eel is also rich in lecithin, lecithin is the main component of the human cell membrane, but also to provide nutrients to the brain cells, eel also contains eel can regulate blood glucose, suitable for diabetic consumption, eel is also rich in vitamin A, can enhance vision, improve dry eyes and astringency and other symptoms.

Loach contains protein content is not as high as eel, but the fat content is lower, less cholesterol, is a high-protein low-fat food, because it contains a kind of unsaturated fatty acids similar to twenty-carbon pent-2-enoic acid, on the maintenance of cardiovascular health has a very good role in promoting.

What is the difference between loach and eel

Different varieties

The loach belongs to the loach family, of which the summer is the most abundant, the loach capture, can be used fresh or dried. It can be used for food and medicine, while eel belongs to the order Hoplophila, which looks like a scaled-down version of a snake, so it is also called snakefish, long fish, and so on.

Different body types

Loach body length is shorter, the tail side flattened, the whole was horseshoe-shaped, mouth whiskers 5 pairs, the caudal fin is rounded, scales are small, generally like to stay in the mud under the back and the dorsal side of the grayish-black, and accompanied by a small black spots, the belly of the fish into a white or yellowish, and the body of the elongated snake, the front of the body is rounded and the back side flat, tail and pointed and thin, the head and the tail, the body is rounded, and the back side of the body is rounded.

Functions are different

The loach is flat, sweet, and has the effect of tonifying the middle and benefiting the qi, eliminating dampness and stopping diarrhea, removing dampness and retreating from yellow, and warming up the spleen and stomach, while the eel can warm up the yang and strengthen the spleen, tonify the qi and nourish the blood, and dispel the wind and pass through the channels.

Can eel and loach be eaten together

Except for those who are allergic to eel and loach, they can be eaten together.

Loach is suitable for people who are weak and prone to sweating, and it is also suitable for the elderly and people with cardiovascular disease, acute and chronic hepatitis and jaundice, especially acute hepatitis, because loach has a good effect on liver protection and yellowing.

Eel is suitable for prolapse of the anus, uterine prolapse, bleeding hemorrhoids, because eel has the role of astringent, at the same time, limb pain and weakness, diabetic patients and cardiovascular patients can be eaten; but there are itchy skin disease people avoid eating eel, there are bronchial asthma, lymphatic tuberculosis, erythematous lupus and so on should be careful to eat.

Can the loach be eaten raw

The loach can not be eaten raw.

Loach, eel, and shrimp and crab growth environment creates more or less their bodies will have a certain amount of parasites, need high temperature cooking parasites will be completely killed, so don't eat raw, or cause parasitic infections, may be abdominal pain, diarrhea and other symptoms, may lead to serious gastrointestinal perforation.

Eel high nutritional value or loach high nutritional value3

Eel and loach ` a few points of difference:

varieties of different

Loach: loach belongs to the family of loach, the distribution of China's south is more common in the north is not common. Can be harvested throughout the year, the most summer, loach capture, can be used fresh or dried with. It can be used for food and medicine. Loach is known as the "water of the ginseng".

Eel: eel belongs to the order of gillfish, gillfish family, genus eel. Also known as eel, Luo eel, snake fish, blood eel, often fish, long fish.

Different body types

Loach: the body is long cylindrical, the tail is laterally compressed, the mouth is inferior, horseshoe-shaped. There are 5 pairs of mouth whiskers, 3 pairs of upper jaws, which are larger, and 2 pairs of lower jaws, one large and one small. The caudal fin is rounded, and the scales are tiny and buried under the skin. The dorsal and dorsal side of the body is gray-black with small black spots. The lower part of the side of the body is white or light yellow.

Eel: The body is elongated and serpentine, rounded at the front and later laterally compressed, with a thin tail tip. The head is long and round. Mouth large, end position, slightly protruding upper jaw, lips quite developed.

It is because the eel body shape like a snake, so I never dare to catch by hand. Once I watched a documentary, a four- or five-year-old child playing with his hand on the eel, I feel that this child is really big!

Nutritional composition of different

Loach: per 100g loach calories 15.00 calories, carbohydrates 2.90g, 0.20g fat, 0.80g protein, 0.50g cellulose, loach meat, nutritious and rich in protein, there are a variety of vitamins, and has a medicinal value, is a favorite aquatic products.

Eel: 80g of water per 100g, protein 18.8g, fat 0.9g, ash 1g, calcium 38mg, phosphorus 150mg, iron 1.6mg. benefit from blood, liver and kidney, strong bones, wind and dampness.

Functions are different

1, loach: with warming the spleen and stomach, dampness, hemorrhoids, aphrodisiacs, stopping sweating, replenish the middle of the gas, strong essence of the effect of blood, is the treatment of acute and chronic liver disease, impotence, hemorrhoids and other conditions of the adjunct to a good product.

The loach contains less fat, lower cholesterol, and contains an important substance that can help the human body to resist the aging of blood vessels, that is, similar to the unsaturated fatty acids bicarbonate, so the elderly consumption is more appropriate.

In addition, the mucus secreted from the skin of the loach is called "loach slippery fluid", which has a good antibacterial and anti-inflammatory effect, and can be used to treat urinary incontinence, hot blood, carbuncle, otitis media.

2, eel: eating eel meat has the effect of brain fitness. It contains a special substance "eelin", there are heat detoxification, cool blood pain, dispel wind swelling, lubricate the bowels and other effects, can reduce blood sugar and regulate blood sugar, hemorrhoids, diabetes has a better therapeutic effect, coupled with a very small amount of fat, and therefore is the ideal food for people with diabetes.

Eel contains a high amount of vitamin A amazing. Vitamin A can enhance vision and promote the metabolism of the skin membrane. It has been said that "eel is eye medicine", and people who have suffered from eye diseases in the past know the benefits of eating eel.

Eating eel has a strong tonic function, especially for the weak, sick and postpartum people more obvious. Its blood can also cure crooked eyes and mouth.

The motherland medicine believes that it has the health care function of nourishing the blood, warming the spleen, nourishing the liver and kidney, and dispelling wind and collaterals.