1, pear: pear is rich in water and vitamins, which has the effect of promoting fluid production and quenching thirst. Eating pears when you have a sore throat can reduce the fire, moisten the lungs and relieve cough.

2, sugar cane: sugar cane has the effect of clearing away heat and quenching thirst, detoxifying and reducing fire. Eating sugar cane can effectively treat dry throat and sore throat.

3. Kiwi: Kiwi is a kind of dry and cold fruit. After eating, it has the effects of moistening lung, relieving fever and detoxifying. It is very good to eat kiwi fruit when you have a sore throat in dry season.

4. Apple: Apple has the effects of promoting fluid production, quenching thirst and moistening lung. It is the most common fruit all year round. Eating apples when you have a sore throat is very effective in treating sore throat.

5, grapefruit: grapefruit is rich in nutrients, especially vitamin C. Eating grapefruit when you have a cold and sore throat can play a very good role in adjuvant treatment of sore throat and cold.

6, cherry: sweet and sour, warm, with nourishing blood and beauty, warming the spleen and warming the stomach. Cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. The first hundred fruits are ripe, and they have the reputation of being the first branch of spring fruit. For patients with pharyngolaryngitis, it can enhance the function of spleen and stomach and enhance the immune system.

7, loquat: loquat can be used as medicine all over the body, and the fruit can play the role of moistening the lungs and diuresis, clearing away heat and strengthening the spleen, which has a good maintenance effect on the liver. Rich in vitamin C, it can fight against bad blood factors. Loquat can relieve cough, moisten lung, induce diuresis, strengthen stomach, clear heat, and moisten patients with chronic pharyngitis. It is an important nutritional fruit and health fruit for people in early summer. But vitiligo patients should not eat it, because vitamin C can prevent the deposition of melanin.

8. Myrica rubra: Myrica rubra contains a variety of organic acids, and raw food can produce saliva and moisten dryness. It has a certain effect on sore throat, and also has a certain effect on dry itching and cough. Myrica rubra is rich in vitamin C, which can not only directly participate in the process of glucose metabolism and redox in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, relieve summer heat, but also prevent sugar in the body from being converted into fat. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, and can be used to treat diarrhea and abdominal pain, which has a good effect on diarrhea people. Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention. Melamine and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells. It has certain preventive and therapeutic effects on laryngeal cancer.

The taboo of sore throat

1, avoid cold and eat cold food.

You should not eat cold drinks or frozen drinks when coughing. At this time, if the diet is too cold, it is easy to cause lung qi occlusion, and the symptoms are aggravated and will not heal for a long time.

2. Avoid eating fish, shrimp and crabs.

Most people know that cough requires taking medicine, avoid eating hair, and fish and shrimp are not suitable. Fish and shrimp have the greatest influence on wind-heat cough. Children with cough get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. Children who are allergic to certain fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.

3, avoid sweet and sour food

Sour food often accumulates phlegm, which makes it difficult to cough up phlegm, thus aggravating the condition and making it difficult to recover from cough. When coughing badly, apples, bananas, oranges, grapes, etc. Not edible. Eating sweets will also help heat, making inflammation difficult to cure. People have the habit of stewing pear crystal sugar to treat cough, which is not suitable for the early stage of cough.

4, avoid fat and sweets.

Cough is mostly caused by lung heat, especially in children. In our daily diet, eating too much fat and sweetness may cause internal heat and aggravate our cough. The phlegm is sticky and difficult to cough up. For children with asthma, eating too much fat and sweets will cause phlegm-heat interaction, block the respiratory tract, aggravate the degree of asthma, and make it difficult to recover. Don't eat too much fried food. When children cough, their gastrointestinal function is weak. Fried food will increase the burden of gastrointestinal tract, help damp heat, breed sputum, and make cough difficult to recover.

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