Three kinds of food can be eaten together. It is mainly used to clear heat and moisture to reduce the effect of fire is good. Job's tears are mainly heat and moisture food, mung beans have the effect of heat and fire, millet normal food, together with the effect is mainly to strengthen the role of heat and moisture to reduce fire.
Mung bean millet barley porridge effect:
1, nourishing yin and replenishing the deficiency. Millet boiled into a porridge, yellow smooth, long aftertaste, drink the mouth full of fragrance, can nourish the yin and fill the deficiency, is the old, young, pregnant women are the most suitable tonic, can help them to enhance their physical strength.
2, spleen and dampness. Job's tears have the effect of eliminating dampness, while millet has the role of stomach and digestion, the two boiled into a porridge, not only can strengthen the spleen to eliminate dampness, but also remove the body's dryness and heat, so that the body is comfortable.
3, relieve stress. Millet contains a lot of carbohydrates, which is very effective in relieving mental stress, tension, fatigue and other manifestations.
4, prevention and treatment of indigestion. Job's tear grains have the effect of promoting metabolism and reducing the burden on the stomach and intestines, and can be used as nourishing food for patients who are weak in the midst of illness or after illness. Regular consumption of Job's tears and Job's tears manufactured products, chronic enteritis, dyspepsia and other symptoms also have a better effect.
5, eliminate water and swelling. Job's tears have the effect of water and swelling, for the prevention and treatment of obesity has a good therapeutic effect.
6, beauty. Job's tears are rich in vitamin B1, vitamin E, is a kind of beauty food, regular consumption of barley can prevent and control foot fungus, but also can keep the human skin glossy and delicate, eliminate acne, pigmentation, improve skin color.
Expanded Information:
Mung beans, barley, The role of millet:
1, Job's tears, sweet, light and slightly cold in nature, has the effect of water, swelling, spleen and dampness, soothing the muscles in addition to paralysis, clearing heat and pus, for the commonly used diuretic and dampness medicine. Is a kind of beauty food, eating can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, on dandruff, acne, cracks, skin roughness and so on have a good therapeutic effect.
2, mung beans boiled soup has summer benefits, heat detoxification and other therapeutic effects. Have a good heat detoxification effect. Because of its diuretic effect, so food or drug poisoning drink, can also play a role in eliminating toxins in the body, on the hot swelling, hot thirst, hot diarrhea, carbuncle, acne, and so on also have a certain therapeutic effect.
Such mung bean soup is cloudy in color, the effect of the summer heat is poor, but there is a strong heat detoxification effect. In modern times, mung bean soup is also commonly used to assist in detoxification, such as eating more mung bean soup in the daily diet, there is a certain lead poisoning effect. In addition, drinking mung bean soup has the effect of reducing blood pressure and cholesterol, preventing atherosclerosis.
3, millet its nutritional value is very high, containing a variety of vitamins, amino acids, fats and carbohydrates, of which every 100 grams of millet containing 9.7 grams of protein, 3.5 grams of fat. As millet usually without refining, so save more nutrients and minerals, including vitamin B1 content is several times that of rice. The content of minerals is also higher than that of rice, and carotene, which is not contained in general grains, is contained in millet up to 0.12 milligrams per 100 grams. Millet boiled into a porridge after the retention of its own nutrients, not only more conducive to absorption and nutritious and delicious, with the effect of tonifying the kidney gas, benefit the waist and knees.
References:
Baidu Encyclopedia - Job's Tears Mung Bean and Millet Porridge