1, diet lays the foundation. There are many kinds of dietotherapy methods, but the effects vary from person to person, mainly spicy and warm.
For greasy things, women can also drink brown sugar and ginger soup to drive away the cold, eat a pot of dog meat and mutton, and drink flowers.
The medicated wine soaked in pepper and medlar can have a certain effect. Drink more vinegar to soften blood vessels.
2, bathing feet to promote blood circulation. As long as the blood in the body is kept unobstructed, the cold will naturally disappear, and there are many bubbles on the feet at ordinary times.
Just take a shower and sweat. There are also some precautions: the bathing water level should not exceed the chest, and the bathing time should not be easily exceeded.
Drink more water after 20 minutes.
3. Hyperthermia and cold therapy. Hyperthermia is one of the simple, natural and effective methods used since ancient times.
. Some use thermos bottles, or heated sand, stones, salt and paraffin; Some use moxa sticks to smoke the sore parts.
Or stick ginger slices or garlic slices on painful parts or acupoints and fumigate with moxa sticks; Some use Chinese medicine to boil water to drive away the cold.
Soak, smoke, etc. ; Some use scraping and cupping. Dispel the cold
4. Eat less cold food. Eat less or no cold food all year round, blow less or no air conditioner in summer, and wear it at ordinary times.
Clothes should also be careful not to be too cold.