First look at the raw materials needed. Prepare three slices of vermicelli, a few small onions and some seasonings on it.
First of all, cut the vermicelli into pieces of the right size, the specific size can be washed according to their own good. Then cut off the green onions. In the pot pour peanut oil, and when the oil burns to 7 into the heat after the onion stir fry flavor, and then put the skin into the pot stir fry. Pour a little soy sauce in the pan, add salt and chicken essence and continue to stir fry. Then you can get out of the pan.
You can add your favorite vegetables and seasonings according to your preference and heart when you stir fry the vermicelli. Here is another method that you can try at home again.
1, choose authentic groundnut vermicelli, soaked in cold water for 24 hours in advance, if the time is not enough not only affect the taste but also easy to break.
2, the taste of this powder requires urgent fire and fast cooking, so we must blend the sauce in advance, add two spoons of sugar in the bowl, a quarter of a spoon of chicken essence, five spoons of cooking wine, one and a half spoons of soy sauce, half a spoon of soya sauce, which cooking wine, vinegar, the ratio of sugar is 5:3:2.
3, soaked powder into the pot of boiling water blanching, transparent can be fished out of the water control, do not have to wait for the opening of the pot, or the powder is also easy to break. Cooked also easy to break.
4, the pot of oil slippery pot, add pork stir fry oil, under the chili pepper segment, onion, garlic slices stir-fried, cook the sauce, stir fry on high heat. ...
Fried vermicelli is good to eat the key to two points: one is the quality of how the vermicelli, the second is the cooking skills. The quality of the skin is very critical, with a good skin to make tender and smooth delicious fried skin. Pure mung bean flour is the best. After drying the thin and flat slice, the color and lustre of the silver white glossy, translucent, elastic toughness, long cooking does not dissolve, the taste of gluten. With broad beans, mung beans, pea starch mixed with products of slightly poorer quality. Another useful sweet potato or potato starch producers, the finished product gray-yellow or gray, color lagging dark, poor toughness. So how to choose when buying vermicelli? I teach you a few ways.
A look, first look at the luster, high-quality vermicelli translucent and shiny, mixed with other raw materials vermicelli no luster. High-quality vermicelli than poor-quality vermicelli looked bright. And then look at the color, high quality powder color yellow, close to the original color of starch. Vermicelli white unnatural may be added to the hanging white block. Finally, look at the shape, high-quality powdered skin is rarely broken, low-quality powdered skin is not neat, there are a lot of breaks in the middle of the crack.
The second smell, high-quality flour skin has soybean and potato starch should be fragrant, without any odor, poor quality flour skin tasteless or odor.
Three folds, good quality leather flexibility, poor quality leather flexibility is poor, a little folded on the break.
Four burn, in the case of conditions allow, you can get the consent of the business, take a small cut off the skin, burn a look. Inferior quality flour skin fire is very strong, accompanied by crackling sound. This is because of the impurities added inside, high-quality flour skin fire is very small, there is no crackling sound, because the pure starch products combustion is more difficult.
Vermicelli is a popular traditional food in the south of China, first recorded in the Northern Wei Dynasty "Qimin Essentials". Vermicelli is made from rice, mung beans, sweet potato starch, potato starch and other ingredients. Generally grinded, flattened in the container or steamer on the steam, to thin flat soft skin-like food, color and lustre of silver-white glossy, translucent, elasticity and toughness, people call this skin-like food, fresh, dry two kinds of fresh instant food, dry for easy storage and marketing. Vermicelli is a traditional food made of starch, suitable for home production, tools are also very simple. The main nutrients for the carbohydrates, but also contains a small amount of protein, vitamins and minerals, with a soft and tender, texture and other characteristics.
Each one hundred grams of vermicelli contains 61 calories, 15 grams of carbohydrates, potassium (mg) 15, calcium (mg) 5, sodium (mg) 3.9, phosphorus (mg) 2, magnesium (mg) 2, dietary fiber (grams) 0.6, selenium (micrograms) 0.5, iron (milligrams) 0.5, copper (milligrams) 0.38, fat (grams) 0.3, zinc (milligrams) 0.27, Protein (g) 0.2, Vitamin B1 (mg) 0.03, Manganese (mg) 0.03, Vitamin B2 (mg) 0.01. Vermicelli is rich in copper, which is an indispensable micronutrient for human health, and has an important effect on the development and function of the blood, central nervous system and immune system, hair, skin, and bone tissues, as well as the brain, and internal organs, such as the liver, heart, and so on. Vermicelli contains many important substances that make up the body, can store and provide heat, maintain the energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, but also detoxification and enhance intestinal function. Vermicelli can quickly replenish the body's need for carbohydrates and energy, suitable for dizziness, fatigue, fatigue, tinnitus, bleary-eyed people to eat. Pale color of skin mucosa and nails, feeling shortness of breath after physical activity, osteoporosis, palpitation symptoms of the crowd is also suitable for the consumption of vermicelli. ...
Vermicelli is a very common food, especially in southern China. Vermicelli is a flaky food made from bean or potato starch. The product is in the form of round or square flakes. There are two kinds of dry and wet: wet vermicelli are sold locally; dry vermicelli can be stored and sold far away. Vermicelli is rich in nutrients, such as carbohydrates and a variety of minerals and dietary fiber, which can supplement the daily work and life of the required 'physical strength and energy. Vermicelli is favored for its smooth texture and versatility with a variety of ingredients, and is a good choice for daily meals and banquets for family and friends, and is a good staple food.
But the vermicelli can not be eaten for a long time, there are certain contraindications. As the vermicelli in the processing and production process added alum, alum that is aluminum sulfate. Excessive intake of aluminum sulfate will affect the function of brain cells, thus affecting and interfering with the human consciousness and memory function, resulting in Alzheimer's disease, but also can cause bile depressive liver disease, can lead to bone softening, can also cause ovarian atrophy and other diseases, the human body health has a very bad influence. Pregnant women and the elderly should not eat too much.
There is also fried vermicelli should not put too much oil, otherwise it is easy to have the risk of obesity, a fat disease, hypertension, diabetes, coronary heart disease and other chronic diseases will rise, resulting in high cholesterol and fatty acids in the blood, arteriosclerosis and thrombosis, resulting in heart attacks and strokes.