Let's look at a soup:
Winter melon and shrimp soup belongs to high protein and low fat soup. Practice steps:
Preparation steps of winter melon and shrimp soup:
Specific production method
Step 1: Prepare the ingredients. Winter melon 1 piece, a few fresh shrimps, a little parsley.
Step 2: Remove the head, feet, shell and shrimp line of the shrimp, and a shrimp will be peeled off.
Step 3: Make a knife on the back of the shrimp, but don't cut it off. (This step can also remove the shrimp line. )
Step 4: Put all the processed shrimps into a large bowl, add 1 tablespoon cooking wine and 1 tablespoon corn starch in turn, and marinate for 10 minute.
Step 5: Peel the wax gourd, remove the pulp and slice it for later use.
Step 6: Pour a proper amount of water into the pot to boil, then put the shrimps into the pot to cook until they change color, and take them out for later use.
Step 7: Pour a proper amount of water into the pot, and then put the wax gourd into the pot to boil.
Step 8: Cook the shrimp in a pot for 2 minutes. Next, add 1 tablespoon salt to taste.
Step 9: Put the coriander powder into the pot and turn off the fire.
Shrimp has high nutritional value. Every 100g shrimp contains the following nutritional components: protein (18.60g), fat (0.00g), carbohydrate (2.80g), vitamin A (15.00) and thiamine (0.0/kloc). , calcium (62.00 mg), phosphorus (228.00 mg), potassium (2 15.00 mg), sodium (165.20 mg), magnesium (43.00 mg), iron (1.50 mg), etc.
Nutritional value of wax gourd;
1. diuresis and detumescence
Wax gourd is rich in vitamin C, high in potassium salt and low in sodium salt, which can reduce swelling without damaging healthy qi.
lose weight
Wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.