cold bitter gourd slices should be peeled and cut into filaments, and the bitter gourd shreds should be blanched thoroughly with boiling water. It should not be too long. Put the shredded bitter gourd in a large bowl, add various seasonings and mix well. Or wash bitter gourd, cut off a little from the head and tail, cut it into strips longitudinally, remove the seeds and pulp, cut it into thin slices, blanch it in boiling water for 5 minutes, pick it up, marinate it with refined salt, squeeze out the water, add soy sauce, bean paste, garlic paste, sugar and monosodium glutamate, mix well, and pour sesame oil and mix well again. Wash Lycium barbarum L., Bitter gourd and Lycium barbarum L. with warm boiled water for later use, stir-fry bitter gourd strips in a hot oil pan, add fresh soup and Lycium barbarum L. and cook for about 2 minutes, add salt, monosodium glutamate and white sugar to taste, and then add water and starch to serve. Sweet and sour bitter gourd Slice bitter gourd, marinate it with a little salt and squeeze out the water for later use. Pour bitter gourd slices into a hot oil pan, stir-fry with strong fire for 2 minutes without seasoning, and then serve on a plate. Stir-fry garlic, chopped green onion and pepper into bitter gourd slices, add refined salt, sugar, soy sauce and vinegar, and stir-fry for 2 minutes with high heat. Braised Bitter Melon with Sauced Cucumber Ingredients: 1 Bitter Melon, 1 Salted Cucumber, and appropriate amount of salad oil. Practice: Wash bitter gourd, remove seeds and cut into small pieces. Cut the salted cucumber into small pieces. Heat the oil, add bitter gourd and fry until it looks golden. Take a casserole, pour in salted cucumber and fried bitter gourd, add water to boil and simmer until the soup is dry, then serve on a plate. Bitter gourd sparerib soup ingredients: 1 bitter gourd, 1g pork ribs, 2g dried fish, 1tsp lobster sauce, 3 slices of ginger, 1tsp salt. Practice: Wash bitter gourd, remove seeds and cut into small pieces; Wash pork ribs and dried fish separately; Slice ginger. Pour half a pot of water into the pot and bring it to a boil. First, add dried small fish and cook it, and then take it out for later use. Add pork chops and ginger slices to the soup pot, boil over high fire for 2 minutes, add bitter gourd and lobster sauce, cook until bitter gourd is cooked and soft, add salt, mix well and serve. Jade sliced meat material: 3g bitter gourd, 1g onion and lean pork, 2g carrot, 2 onions, 1 red pepper, 1 tsp soy sauce and 1 tsp salt. Practice: Wash bitter gourd, remove seeds and cut into small pieces; Peel onion and carrot and shred them respectively; Wash pork and cut into thin slices; Cut the onion into sections; Shred red pepper. Heat 2 tablespoons of oil in the pot, saute shallots, add pork slices and stir-fry until half-cooked, and serve. Heat the remaining oil, add bitter gourd, onion and shredded carrot, stir-fry, finally add soy sauce, salt and pork slices, and sprinkle with shredded red pepper.