Don't eat too many cold vegetables and vegetables that are easy to produce toxins, such as eggplant, lettuce, spinach, immature green beans, kelp and so on. Pregnant women should relax, don't be too nervous and too careful. Sometimes being too careful is more likely to cause accidents. Whether it is vegetables or fruits during pregnancy, it depends on whether pregnant women like to eat them. No matter what it is, it should be eaten according to the preferences of pregnant women. If it is eaten frequently, it is easy to get bored. If pregnant women eat less, they will eat more meals.

It is not recommended for pregnant women to eat pickled food, because the pickled food for a long time may contain a certain amount of nitrite, which will be converted into ammonium nitrate through digestion and metabolism of digestive juice after entering the human body. Ammonium nitrate itself is a carcinogen, which may have adverse effects on fetal development, so it is not recommended to eat.

Vegetables that pregnant women can't eat mainly have the function of promoting blood circulation and removing blood stasis, because after pregnancy, they can't break blood and gas, otherwise it will easily lead to abortion. Therefore, as foods with the effect of promoting blood circulation and removing blood stasis, foods and drugs that are usually used to promote blood circulation and remove blood stasis and reduce swelling are not suitable for eating in this physiological period, as well as some foods that are hot and cold, and some foods that are allergic at ordinary times.

Like crabs, there are also foods that are prone to bumps, foods that are generally cold, hot, pungent and dry, and foods that are mainly spicy are not suitable for eating. Don't use too much such as Amomum tsao-ko and Illicium verum, which may cause oral ulcers.

This kind of food is common and can be eaten, but it is easy to cause various problems if it is not mixed together, so it is best to buy a map of the food table, so pay attention to it when eating, just eat it separately, so it is not that it is okay to eat the edible food together, but it is okay to eat it separately if you can eat it together. Check whether you can eat before eating, whether you can eat together, and check again after eating.