Tremella millet porridge is a very healthy food. Tremella not only nourishes yin and tonifies deficiency, but also has the functions of beauty beauty and delaying aging. Millet is rich in vitamins, which can nourish the stomach, promote digestion and prevent vomiting. Therefore, tremella millet porridge is a kind of nutritious food suitable for all ages, especially for people with weak constitution and poor gastrointestinal function. So let's introduce the practice of tremella millet porridge for everyone.

Tremella is sweet, light, flat and non-toxic. It not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum, and it has the function of nourishing yin, so it is a good moisturizing food that can be taken for a long time.

Millet, that is, millet, can open the stomach, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with deficiency of qi and blood, weak constitution, and poor appetite. It is suitable for fatigue, tiredness and poor diet caused by hypogalactia and postpartum deficiency, and can be eaten for breakfast. Millet porridge in winter and spring is more suitable for lying-in women.

1. Tremella is soaked one night in advance, millet is fully soaked, and medlar is soaked for a while.

2. Remove the yellow induration from the soaked tremella and tear it into small flowers.

3. Add half a pot of water to the pot, pour the tremella, cover and cook for half an hour.

4. Pour in the millet.

5. Cover and continue to cook the millet to bloom.

6. Add Lycium barbarum and rock sugar 5 minutes in advance and continue to cook for a while.

7. Cook the porridge until it is thick and rotten.

Tips

1, the tremella should be boiled in the pot first, and then the millet should be added, otherwise the tremella will not be soft and rotten together.

2, millet needs to be soaked for about 20 minutes in advance, which is more likely to ripen.

3, medlar, rock sugar about 5 minutes before the pot, add and cook for a while.

After reading above, we know the practice of tremella millet porridge, but we must remind everyone that although the nutritional value of millet is high, the protein contained in millet can't fully meet the needs of human body, so we can't take millet as the staple food completely, so we should pay attention to collocation and balanced nutrition.