I don't know what you are talking about. However, as long as you jog or walk at the speed of crossing the street for 30 minutes every day, breakfast, Chinese food, two hours after dinner to the next meal, and two hours after dinner to sleep. Try to eat less dinner. Don't eat too much for the other two meals. It is best to feel hungry 30 minutes before the next meal (be sure to feel hungry) 10. Stick to it and you can lose weight. Don't be jealous.