Current location - Recipe Complete Network - Fat reduction meal recipes - How can cold pea seedlings keep their taste crisp and refreshing?
How can cold pea seedlings keep their taste crisp and refreshing?
When the weather is dry, it is easy to get angry. At this time, we should pay attention to eating something light and refreshing, not too greasy, and eating some simple and convenient cold dishes, which is both refreshing and convenient to cook. Pea seedlings are usually the dishes we eat when we eat hot pot, but it is also very good to eat them in cold salad.

In some areas, pea seedlings are also called asparagus, and the content of nutrient elements in pea seedlings is also very high compared with other vegetables. And the price is quite the same? Close to the people? 3 yuan can buy a lot!

Moreover, pea sprouts are green and pollution-free vegetables. They taste fresh and tender, and they are very delicious and unique. The pea sprouts are more fragrant when eaten cold, and the pea sprouts are particularly cheap. A few dollars can make a large plate of cold pea sprouts. This cold pea seedling with chopped pepper is more appetizing and especially convenient to eat. It can be used as an appetizer or a meal, and it is also very convenient to make.

Dishes: cold pea seedlings with chopped peppers.

Ingredients: 200 grams of pea seedlings, chopped pepper, garlic, delicious, balsamic vinegar, sesame oil, salt, sugar, cold water and white wine.

Cooking process:

1, wash the pea seedlings with water first, and you can cut off the root section. 2. First, pour some clear water into the pot, fire and boil the water, then pour a little cooking oil into the water, and add some salt, so as to keep the pea seedlings green, pour some white wine into the water to remove the beany smell of the pea seedlings, and then put the pea seedlings into the pot and blanch them for about 30 seconds. 3. Dump the boiled hot water of the pea seedlings, pour in some cold boiled water, let the pea seedlings pass through the cold water, try not to scatter the pea seedlings, and put the pea seedlings after the cold water on the plate for later use. 4. Chop four or five cloves of garlic into minced garlic and put them in a small bowl. Add 5-8g of chopped pepper, 3g of extremely fresh flavor, 5g of balsamic vinegar, 2g of salt, 2g of sesame oil, 1 g of sugar, 2g of white wine into the bowl, and then add15g of cold boiled water and stir well. ?

5. Evenly pour the freshly prepared juice on the pea seedlings. When eating, mix the pea seedlings and eat them. Is it simple and convenient to make such an appetizing side dish?

Cooking skills:

1, the blanching time of pea seedlings should not be too long, only about 30 seconds, so that the blanched pea seedlings taste crisp.

2. Adding some white wine during blanching is to remove the beany smell in pea seedlings and add some wine aroma.

3. When seasoning juice is used, you can pour some hot oil into the bowl, which can stimulate the flavor of seasoning well.

4. If you or your family likes spicy food, you can also put more chopped peppers.