1, cauliflower: cauliflower is also called cauliflower, because it not only has 90% water content, but also contains low calories. From the perspective of traditional Chinese medicine, cauliflower has the effects of strengthening the spleen and stomach, diuresis and relaxing bowels.

2. Avocado: Because avocado has the characteristics of high protein, high energy and low sugar content, there are many good names for avocado, such as "forest butter", "grain fruit" and "butter for the poor", which shows that avocado has many advantages. In addition, avocado is also a good fruit for treating constipation because of its high fiber content.

3, bamboo shoots: bamboo shoots are low in fat and starch, which is a natural low-fat and low-calorie food. There is a folk saying: "It takes three days to scrape the oil for eating a meal of bamboo shoots." This shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help to eliminate food accumulation and relieve constipation.

4. Chrysanthemum morifolium: Chrysanthemum morifolium contains a special fragrance of volatile oil. This volatile oil not only helps digestion and appetite, but also enhances appetite. The crude fiber contained in Chrysanthemum morifolium helps intestinal peristalsis, which naturally promotes the discharge of accumulated waste in the intestine and promotes defecation.

5. Broccoli: Broccoli contains very comprehensive and high-content nutrients. It is not only a well-known anti-cancer product, but also a high-fiber vegetable. As we all know, fiber contributes to intestinal peristalsis and promotes defecation.

6. Corn: According to a study in Germany, the nutritional value and health care function of corn are the highest among all staple foods. Corn contains a variety of nutritional and health-care substances, among which vitamin B6, nicotinic acid and other components have the characteristics of stimulating gastrointestinal peristalsis and accelerating waste excretion, which has a good effect on preventing constipation.

People's Network-What vegetables and fruits does constipation eat? 10 kinds of food to help you relieve.