Many women will lose weight in the summer, and some men also have the need to lose weight. Men also want to have a more perfect figure in the summer. In the summer, they can lose weight by eating some fruits and reduce their calorie intake. Well, there are many types of fruits, so what fruits should men eat to lose weight in summer? What are the fruits for men to lose weight in summer? Let’s take a look!

1. Fruits for men to lose weight in summer

1. Apples

Apples contain a lot of sugar and potassium salts. Excessive intake is not good for heart and kidney health. ; People suffering from coronary heart disease, myocardial infarction, kidney disease, and diabetes should not eat more. Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce salt that causes edema in the lower body.

2. Bananas

Bananas are cold in nature and contain a lot of sodium. People with chronic nephritis, hypertension, and edema should eat them with caution; because bananas contain a lot of sugar, they are dangerous for people with diabetes. People should eat less. Although bananas are high in calories, they are low in fat and are rich in potassium. They are filling and low in fat. They can reduce fat accumulation in the lower body and are an ideal food for weight loss. But the starch content is also very high, so use with caution!

3. Citrus

Citrus is cool in nature. Elderly people with weak stomach, intestine, kidney, and lung functions should not eat too much to avoid symptoms such as abdominal pain, soreness and weakness in the waist and knees. Eating too many oranges can easily cause internal heat, which can cause sores at the corners of the mouth, red and swollen eyes, and induce hemorrhoids.

4. Watermelon

Watermelon contains a lot of water and is a good fruit for relieving the heat in midsummer. However, the meat is cold and cool. If you eat more, the elderly and weak are prone to abdominal pain or diarrhea; those with heart failure and severe edema Patients should not eat too much. Watermelon is an expert diuretic among fruits. Eating more can reduce the excess water left in the body, and it also contains sugar, so eating more will not cause obesity.

5. Lychees

Continuous consumption of large amounts of lychees will make people look pale and cause symptoms such as dizziness, palpitation, cold sweats, yawning, and fatigue. This is because lychees cause external symptoms. It is caused by a source of hypoglycemic reaction, which is medically called "lychee disease".

6. Persimmon

Persimmon meat contains a large amount of tannin and persimmon phenol. Tannin has strong astringent power, so patients with constipation should not eat more. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs can easily produce persimmon stones. Therefore, it is best not to eat persimmons or to eat less persimmons for patients with gastritis, hyperacidity, cold spleen and stomach, etc., or after fasting or fatigue.

7. Papaya

Papaya can treat protein digestion disorders. Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat, and papaya meat is The pectin contained in it is an excellent colon cleansing agent, which can reduce the accumulation of waste in the lower body.

2. Misunderstandings about male weight loss

1. Eating spicy food can help you lose weight

The effect of eating spicy food is not as great as imagined. Eating more spicy food will Increased irritation to the gastric mucosa can easily have adverse effects on the gastrointestinal tract and easily cause gastric bleeding. In addition, eating too many irritating foods will make the skin rough and prone to acne, which is definitely not worth the gain.

2. Eating more low-fat foods is less likely to gain weight

Adolescents who rarely eat dairy products and eat high-fat or low-fat diets are more likely to be obese than those who eat a moderate amount of fat. In the process of losing weight, fat always plays the opposite role.

Eat more low-fat foods. The fat you eat will not store fat as normal, but will break down fat quickly and inhibit fat synthesis in the body. The American Heart Association recommends an optimal diet that includes moderate amounts of fat and plenty of fruits, vegetables and dairy products.

3. Continuously eating fruit meals can help you lose weight

Although fruits are rich in vitamins and carbohydrates and have countless benefits, their nutritional content is relatively simple, especially lacking in essential nutrients. of unsaturated fatty acids and protein. Long-term weight loss with a single fruit will inevitably cause the loss of protein, minerals and other nutrients in the body. Slowly, the body will issue a danger alarm.

A single, unchanged diet, like fruit slimming, will reduce the intake of many nutrients. Over time, the body will lack comprehensive and balanced nutrition, which is harmful rather than beneficial.

4. Obese men should eat less oil and sugar to lose weight

Obese men should eat less oil and sugar to lose weight. Some people are thin and some are fat. Fat people want to lose weight, and thin people also want to lose weight. If you want to gain weight, how can a fat person lose weight? It's actually very simple, just eat less oil and sugar.

5. Eat less oil and sugar in meals

Try to use steamed staple foods for weight loss meals, and do not add additional oil or sugar. Don’t eat oily staple foods such as green onion pancakes, puff pastry pancakes, sesame seed pancakes, and Indian flying pancakes. Do not fry steamed buns or stir-fry rice. Not only should you add less oil and sugar when cooking, but you should also control salt, MSG, etc. These will make people feel less full and make you eat more.

6. Eat more vegetables

Vegetables contain a lot of water, are low in energy, and are rich in dietary fiber, which can increase your feeling of satiety and help you feel less hungry even if you eat less. Vegetables that can be eaten raw are best eaten raw. Be sure to use less oil when cooking vegetables. In addition, vegetable juice is not suitable for weight loss because dietary fiber is often filtered out, resulting in poor chewing and weak satiety.

3. Taboos for men to lose weight

1. Low-calorie recipes can lead to sudden death

Reducing meals and limiting caloric intake are common weight loss methods. As long as you persist, you will get good results. But it should be moderate, and the total daily caloric intake should not be less than 600 calories. Research by Dr. Greenway of the University of California in the United States shows that if the daily caloric intake of the diet is less than 600 calories, it can endanger the heart. In mild cases, heart rate changes may occur, and in severe cases, heart rate changes may occur. The same heart disease that occurs in people who starve to death may lead to sudden death, which is medically called sudden death.

2. Rapid weight loss is prone to gallstones

Doctors in Europe and the United States have reported in recent years that about a quarter of people who pursue rapid weight loss lose weight within the first 2-4 months. 1% of people suffer from gallstones, and the incidence rate is even higher after surgery to lose weight. Why does rapid weight loss have such consequences? It may be because when the caloric supply is sharply reduced and the fat deposited in the tissues is consumed at an accelerated rate, the cholesterol moves with it, and the content in the bile increases. The bile becomes viscous, crystallizes and precipitates. At the same time, after controlling the diet, bile secretion is reduced, the contraction of the gallbladder is weakened, and the gallbladder cannot be emptied in time, which also contributes to the formation of stones. If you slow down your weight loss and arrange three meals a day according to the principle of not losing more than 500 grams per week, you can prevent the onset of gallstones.

3. Hair loss occurs during strict vegetarian diets

Statistics from Japanese experts show that along with the “weight loss craze”, the number of people suffering from hair loss is increasing, of which 20% to 30% are 20-30%. A 30-year-old young woman. The crux is that the main component of hair is a protein called fish prion, which contains a lot of trace elements such as zinc, iron, and copper. However, people who follow a vegetarian diet only eat vegetables, fruits, flour, etc., and their protein and trace element intake is insufficient. This causes hair to fall out due to severe malnutrition.

4. Memory loss may occur if you lose too much weight

Dr. Gustav Kranhofer of the Dussel Nutrition Institute in Germany reminds those who lose weight: the remaining fat in the body can stimulate the brain, Accelerate the brain's ability to process information and enhance short-term and long-term memory. People whose weight exceeds 20% to 35% are the smartest, while women who diet to lose weight have the greatest memory loss. Therefore, to protect your brain function, you should be careful when losing weight.

5. Weight rebound can lead to heart disease

If weight rebound occurs due to improper weight loss, it can lead to heart disease. According to a survey by American researchers, this has become a major threat to male dieters over the age of 40, and provides an opportunity for the invasion of chronic infectious diseases such as tuberculosis and hepatitis. The incidence of gastroptosis, depression, and malnutrition has also increased. rise. Therefore, those who lose weight must adhere to a combination of diet and exercise to consolidate the weight loss effect, maintain weight stability, and prevent rebound. Otherwise it is better not to lose weight. Keeping your weight stable is better for your health.