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Nutritional value of pumpkin steamed bread
First, brown sugar flowering steamed bread brown sugar steamed bread blood and iron, nutrient absorption is good, the more you eat, the healthier you can do a little more at a time. Put it in the refrigerator and steam it when you want to eat it in the morning. It is much more delicious than the brown sugar steamed bread you bought outside.

Food: 300g of flour, 20g of white sugar, 3g of high-sugar tolerant yeast, 0/40ml of normal-temperature water, 0/0g of animal oil/kloc, and 60g of old brown sugar.

1, 300g of flour, 20g of sugar, 3g of high-sugar tolerant yeast, and normal-temperature water140ml. There is no dry flour, followed by 10 g animal oil. After kneading into smooth dough, steamed bread can be more delicate and wake up to twice its original size.

2, the most important step today is to wake up, the first one must wake up very well, like the current ambient temperature to wake up for an hour;

3, we prepare 60 grams of old brown sugar, if the particles are large, mash them;

4. Before the dough is proofed, finish pumping the tube and pour in the old brown sugar. Add proper amount of flour and knead it again. You need to knead it into a soft dough that is smooth and non-sticky. After kneading, take it out and knead it into strips, and divide it into preparations of equal size. Rub it smooth and round again, and finally cut it into a cross with scissors at the top;

5. Pour into a steamer and wake up to 1 times the volume. Boil the water in the pot in advance, and then steam the brown sugar steamed bread in the water. Popularize the whole process, 20 minutes, stew for 5 minutes, and start the pot; Peony flower brown sugar steamed bread is ready, very sweet and soft, and the taste will not stick to teeth.

Pumpkin steamed bread Pumpkin has high nutritional value. It can promote bile secretion, improve intestinal peristalsis and assist food digestion. It tastes light and sweet. Pumpkin steamed bread made of carrot paste is soft and fluffy, golden yellow and attractive, which can stimulate appetite, promote digestion and have richer nutritional value. It is very popular with old people and children.

Yellow dough: 200 grams of old pumpkin, 30 grams of sugar, 2 grams of yeast, 250 grams of flour and proper amount of water.

Milky white dough: 250g flour, 2g yeast, 20g sugar, 130mL normal temperature water.

1, an old pumpkin, only half the weight of 200 grams today, peeled and sliced, and steamed in water. 10 minutes popularity can be thoroughly cooked. Take it down, add 30 grams of sugar while it is hot, and grind it into mud. Be careful with the carrot paste, so as to look good.

2. After cooling, add 2g of yeast and 250g of flour. Here, we need a friendly reminder. Because we don't need the moisture content of wax gourd, we will experience the specific amount of flour when mixing flour.

3. If it feels too thin, add dry flour. When it is finished, add a little water until it can be kneaded into a soft and smooth dough. Wrap it in plastic wrap and sober up for half an hour.

4. Knead the dough, flour 250g, yeast 2g, sugar 20g and water 130mL at room temperature. Knead the dough into smooth dough and let it stir for 30 minutes.

5. Because of the recent high temperature, within 30 minutes, these two doughs have been awakened to the volume of 1.5 times, and the yellow dough is taken out of the exhaust pipe first.

6. Knead for another 5 minutes, then roll it out and spread it into a rectangular dough with a wall thickness of about 1 cm. Put it aside.

7. Treat the yellow dough in the same process, rub the exhaust pipe, rub it smooth and firm, then roll it open and thin it.

8. Put the pure white one on the bottom and the yellow one on the top, and fold it from one side, so that it can be rolled more tightly. Rub some water on the edges to stick together better.

9. Before combing, cut into small dough, take a small dough and press it down to make a small cake, knead it into a ball like a stuffed cake, round it by hand, and then tidy it up. A relatively beautiful pumpkin steamed bread dough blank is completed.

10, put it in the pot for 30 minutes, and the volume will obviously increase after 30 minutes. Now it's steaming. Boiled in cold water, 15min became popular. Turn off the fire and stew for about 5 minutes, and the beautiful double color steamed bread will be ready.