List of this article: 1, the function and efficacy of asparagus 2, the function and taboo of asparagus 3, the function and benefit of asparagus 4, the nutritional value and efficacy of dried bamboo shoots The function and efficacy of asparagus is a highly nutritious and healthy vegetable, which tastes refreshing and delicious. So what are the functions and efficacy of asparagus? Let's take a look at it together.
Function and efficacy of asparagus 1
First, the role and efficacy of asparagus
1, anticancer effect
Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit the activity of carcinogens and accelerate detoxification, even reverse cancer cells, stimulate the immune function of the body, promote the formation of antibodies and improve the resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells.
Asparagus has a special effect on bladder cancer, lung cancer and skin cancer, and it has a certain effect on almost all cancers.
2, weight loss effect
Regular consumption has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases.
At the same time, asparagus is beneficial to cardiovascular diseases, angiosclerosis, nephritis, gallstones, liver dysfunction and obesity.
3. Treating cardiovascular diseases
Asparagus has a high content of amino acids and a proper proportion, especially among all amino acids, the content of aspartic acid is as high as 1.826%, accounting for 13.23% of the total amino acid content, which is of great significance in treating cardiovascular diseases and urinary system diseases.
4. Enhance immunity
Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, stimulate appetite, improve metabolism and enhance immunity, so it is a high-nutrition health-care vegetable.
5. Promote fetal brain development.
For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus is helpful for fetal brain development.
6. Treat leukemia
Asparagus also contains more asparagine, aspartic acid and other saponin substances, and asparaginase is a drug for treating leukemia.
7. Clearing heat and promoting diuresis
For people who are prone to get angry and have high blood pressure, asparagus can clear away heat and promote diuresis, and eating more has many benefits.
It can be eaten by the general population, and is especially suitable for people with weak constitution, deficiency of qi and blood, malnutrition, anemia, obesity and habitual constipation, as well as those with liver dysfunction, nephritis edema and urinary calculi.
People with gout should not eat more.
Second, the nutritional value of asparagus
Asparagus is one of the top ten famous dishes in the world, also known as asparagus.
In the international market, asparagus enjoys the reputation of "the king of vegetables". Asparagus is rich in various amino acids, protein and vitamins, and its content is higher than that of ordinary fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. It has the effects of regulating the body's metabolism and improving the body's immunity. It has a strong effect in the prevention and treatment of hypertension, heart disease, leukemia, hematologic cancer, edema and cystitis.
First, it is low in sugar, low in fat, high in cellulose and high in vitamins.
This feature is also the requirement of modern nutrition for health food.
The water content of asparagus tender stems is 93.2%, and protein 1.7%~3.0%, and the fat content is very low, only 0.2%, and crude fiber 1.0%.
The vitamin content is very high, and the average content of vitamin C is 41.4mg100g, which is five times higher than that of young garlic shoots. Vitamin B 1 is 80~92.5 μ g/100g; Vitamin A is 1.5 times that of carrot, reaching 29,400 international units.
Second, it is the amino acid composition of protein.
The amino acid content is high and the proportion is appropriate.
Especially, among all amino acids, the content of aspartic acid is as high as 1.826%, accounting for 13.23% of the total amino acid content, which plays a great role in treating cardiovascular diseases and urinary system diseases.
Third, asparagus contains a variety of essential macroelements and microelements.
The contents of many elements such as calcium, phosphorus, potassium and iron are very high; Trace elements, such as zinc, copper, manganese, selenium, chromium, etc., are all in a proper proportion, and these elements play an important role in the prevention and treatment of cancer and heart disease. Nutritionists and vegetarians agree that it is a healthy food and a comprehensive anti-cancer food.
Function and efficacy of asparagus II
nutritive value
1, clearing away heat and cooling blood: Lotus root is cold in nature, which has the effect of clearing away heat and cooling blood and can be used to treat febrile diseases; Lotus root is sweet and watery, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding.
2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglycerides in food, so that it can be discharged from feces, thereby reducing the absorption of lipids.
Lotus root exudes a unique fragrance, and also contains tannin, which has certain functions of strengthening spleen and stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.
Therefore, Chinese medicine calls it: "the main tonic nourishes the spirit and tonifies the qi."
4, hemostasis and stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.
Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis, and it is a good food therapy for febrile disease.
Function and efficacy
Chinese medicine believes that raw lotus root is sweet in taste and cold in nature, and enters the heart, spleen and stomach meridians;
Can clear away heat, promote fluid production, cool blood, dissipate blood stasis, tonify spleen, stimulate appetite and stop diarrhea;
Treat fever, polydipsia, hematemesis, epistaxis and heat stranguria.
Cooked lotus root is warm and sweet, which is beneficial to stomach and spleen, nourishing blood and tonifying, promoting granulation and stopping diarrhea;
Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, anorexia and various blood syndromes.
Function and efficacy of asparagus 3
Relieve boredom and lose weight
As the weather gets warmer, they start to cut down on clothes, but many MM can't avoid growing flesh on their bodies because they eat more and move less in winter. Many female friends who love beauty have already started to take action. Here, I recommend a good ingredient that can lose weight. In addition to moderate exercise, it can be a slimming dinner at dinner. This ingredient is accompanied by various miscellaneous grains porridge, which has a good effect as a slimming dinner.
Detoxification and diuresis
Asparagus has a certain preventive and therapeutic effect on nephropathy, and detoxification and diuresis are very obvious. Whether drinking asparagus tea or eating asparagus, the toxins in blood and kidneys can be completely discharged within half an hour, and urine becomes particularly turbid and smelly, which is obviously different from normal urine. After that, urine immediately becomes clean as water without any odor.
Sedate, soothe the nerves and resist fatigue
Asparagus contains a variety of vitamins and trace elements, and its protein composition contains various amino acids necessary for human body. Chinese medicine believes that asparagus has the effects of clearing away heat and toxic materials, nourishing yin and promoting diuresis, and has a certain auxiliary treatment effect on patients with hypertension and heart disease. Regular eating can calm the nerves and relieve fatigue.
Cool and reduce fire
In Chinese medical books, asparagus is called "Gracilaria lemaneiformis", saying that it is sweet, cold and non-toxic, and has the effect of clearing heat and facilitating urination.
In other words, even if you are thirsty in summer and summer, thirsty after exercise, and have a fever and polydipsia, you can eat asparagus to clear away heat and quench your thirst.
It has the function of cooling and reducing fire, and it is of course popular in summer.
aid digestion
Asparagus contains 9 kinds of protein amino acids and a large amount of carotene necessary for human body, which can strengthen the metabolism of cells. Regular eating can stimulate appetite and help digestion.
Stimulate kidney activity and promote hematopoiesis.
Asparagus has the function of stimulating kidney activity, while green asparagus contains chlorophyll and also has hematopoietic function.
prevent diseases
Asparagus contains asparagine, which has many special physiological effects on human body. Asparagus can be hydrolyzed to produce aspartic acid, which can improve metabolism, eliminate fatigue and enhance physical strength, and has certain preventive and therapeutic effects on hypertension, heart disease, edema, nephritis, anemia and arthritis.
In addition, manganese in asparagus can improve fat metabolism and reduce cholesterol; Chromium can prevent and treat atherosclerosis; Molybdenum can block the synthesis of nitrite harmful to human body.
The practice of grilled fresh asparagus
Ingredients: 500g asparagus.
Seasoning: vegetable oil 30g, cooking wine15g, white sugar 5g, monosodium glutamate 2g, sesame oil10g, salt 3g, scallion10g, ginger 5g and starch (pea) 5g.
The practice of grilled fresh asparagus
1, remove old roots, peel and wash fresh asparagus;
2. Split asparagus and cut into sections;
3. Blanch the asparagus with boiling water, put oil in the pot, and simmer the onion and ginger;
4, cooking wine, adding soup, refined salt, sugar, monosodium glutamate, put asparagus into the pot;
5. After opening, thicken with water starch, drizzle with sesame oil, and take out the pot.
Conclusion: After the introduction of the above article, I believe that readers and friends must have a deeper understanding of the efficacy and function of this asparagus and the practice of this asparagus! If you still don't like it! You can try to eat it from today!
Functions and Taboos of Asparagus Asparagus is a common vegetable, rich in various nutrients, which plays a good pharmacological role in the prevention and treatment of various diseases.
Below I have sorted out the efficacy, function and taboo of asparagus. Let's take a look.
Efficacy and function of asparagus
1, Clearing the mouth and relieving boredom: Asparagus has a delicious and fragrant flavor, rich in vitamins and cellulose, which can clear the mouth and relieve boredom, stimulate appetite and help digestion. It is a high-grade and precious vegetable in the west and is known as "one of the top ten famous dishes".
2. Reducing fat and losing weight: Asparagus has the characteristics of low sugar, low fat and high cellulose. Although its protein content is not high, its amino acid composition ratio is appropriate, and it can reduce fat and promote weight loss.
3, prevention and treatment of diseases: Asparagus contains asparagine has many special physiological effects on the human body, hydrolysis to produce aspartic acid, which can improve the body's metabolism, eliminate fatigue and enhance physical strength.
4. Reduce blood fat: Asparagus can inhibit the rise of blood fat and liver fat, and has a certain therapeutic effect on hyperlipidemia animals, and has a certain preventive and therapeutic effect on hypertension, heart disease, edema, nephritis, anemia and arthritis.
5. Anti-cancer and anti-cancer: Asparagus is rich in histone, which can make cells grow normally and has the function of preventing cancer cells from spreading. Its selenium can eliminate all kinds of harmful free radicals produced in the body and inhibit the activity of carcinogens.
6, clearing heat and diuresis: Asparagus can clear heat and diuresis, which is very beneficial for people who are prone to get angry and have high blood pressure.
Moreover, for pregnant women, asparagus contains more folic acid, and regular consumption of asparagus contributes to fetal brain development.
Nutritional value of asparagus
1, asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron and zinc.
Studies have shown that as long as each person eats 200 grams of fresh green asparagus every day, it can meet the human body's needs for the above nutrition.
2. Asparagus contains rutin, asparagus saponin and other nutrients that are not found in other vegetables. These nutrients are effective in preventing and treating cardiovascular and cerebrovascular diseases and cancer, and are of great value to human health care.
3. Asparagus contains all kinds of amino acids necessary for human body, and the content ratio is appropriate. There are many trace elements such as selenium, molybdenum, magnesium and manganese in inorganic salts, and there are also a lot of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.
4. Asparagus is a kind of vegetable with low calorie and high nutritional value, which contains amazing contents of antioxidants, immune cell activators, growth regulators for normal cells, and elements such as manganese, zinc, copper and iron necessary for human health.
5. Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit the activity of carcinogens and accelerate detoxification, even reverse cancer cells, stimulate the immune function of the body, promote the formation of antibodies and improve the resistance to cancer.
Eating taboos of asparagus
1, people with gout and diabetes are not suitable for eating asparagus, otherwise it will aggravate the condition and is not conducive to the recovery of the disease.
In addition, people with abnormal uric acid metabolism and spleen and stomach deficiency and cold are not suitable for eating asparagus, which will aggravate the metabolic disorder of uric acid and be harmful to human health.
2, people with allergies are not suitable for eating asparagus, because there are some natural allergic ingredients in asparagus, which are easy to induce allergies, which will cause people to have bad symptoms such as indigestion, headache and sore throat, and sometimes aggravate the symptoms of bronchitis and asthma, which is harmful to health.
3. Asparagus should be eaten fresh, and the storage time after purchase should not be too long. If it is more than one week, it is not recommended to continue eating.
In addition, when buying asparagus, you must choose asparagus that does not open awns, has no water, has a bright surface and does not shrink.
The medicinal value of asparagus is sweet, bitter and cool.
Meridian tropism and spleen meridian.
Efficacy moistening lung, relieving cough, eliminating phlegm and killing insects.
The food of asparagus is similar to that of asparagus.
1, asparagus and aminophylline will accelerate the excretion of aminophylline and reduce the efficacy.
2. Eating asparagus with zucchini will aggravate spleen and stomach deficiency.
3. Eating asparagus with mutton can lead to diarrhea.
4. Asparagus and aspirin are both irritating to the stomach, and the same food is harmful to the stomach.
Edible practice of asparagus
1, cold asparagus
Materials: asparagus 10 peanut oil 1 tablespoon, sesame oil 1 tablespoon, soy sauce 1 tablespoon, sugar 1 tablespoon, salt 1 tablespoon, and 2 cloves of garlic.
Practice 1 Wash asparagus, remove heel, scald in boiling water for one minute, and then pour a spoonful of salt into boiling water.
② After one minute, take out asparagus and soak it in cold water for one minute.
Take it out, cut it into two pieces and put it on a plate.
③ In a small bowl, mix soy sauce, sugar and sesame oil.
(4) put peanut oil in the pot, heat it, add chopped garlic and fry it for one second. Immediately pour the oil into the mixture in a small bowl, stir it and pour it on asparagus.
2, asparagus fried meat
Ingredients: asparagus, meat, onion and ginger.
Practice ① Wash asparagus, remove old roots and blanch in boiling water.
② Slice obliquely and slice the meat.
(3) put oil in the pot and heat it, add onion and ginger, and stir-fry the meat slices.
(4) stir-fry asparagus and seasoning together and serve on a plate.
3. Asparagus omelet
Ingredients: asparagus 14 root, a little sliced carrot, 2 eggs, a little pepper, a little salt, a little salad and a little white powder water.
Practice 1. Boil asparagus and carrot slices in boiling water for 30 seconds to shorten the cooking time.
2 Beat the eggs, add pepper and salt and mix well, then add white powder water and mix well.
③ Fry the egg juice into thin egg skin slices.
(4) spread the scalded asparagus on the egg skin, squeeze a little mayonnaise sauce, roll it up, and then cut it into small pieces.
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Efficacy and benefits of asparagus 1. hangover relief
The purified substances in asparagus can improve the rate of alcohol catabolism and help drunken people to sober up faster.
If there is no asparagus extract, eating asparagus before or after drinking can also relieve drunkenness and prevent hangover.
The researchers pointed out that even after high temperature cooking, the hangover-relieving substances in asparagus can remain stable.
Eating asparagus before drinking seems to be taking anti-hangover drugs in advance, while eating asparagus the next day after drinking can help relieve symptoms such as headache, nausea and vomiting.
Step 2 fight cancer
Asparagus is called the king of cancer.
The abundant histone can inhibit cell growth and prevent cell proliferation. In addition, asparagus is rich in selenium, which can eliminate harmful free radicals in human body, thus inhibiting carcinogens. It is recognized as a sacred product for preventing and treating cancer and leukemia.
3. Protecting blood vessels and lowering blood fat
Asparagus also has the effect of protecting blood vessels, and can also help us clean up blood lipids. Asparagus can inhibit the rise of blood lipids and liver lipids, and has a certain therapeutic effect on hyperlipidemia animals.
Asparagus has the characteristics of low sugar, low fat and high cellulose.
There are also abundant trace elements, the protein content of which is not high, but the proportion of amino acids is appropriate.
So eating asparagus regularly can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.
Step 4 clear your mouth and lose weight
As the weather gets warmer, they start to cut down on clothes, but many MM can't avoid growing flesh on their bodies because they eat more and move less in winter. Many female friends who love beauty have already started to take action. Here, I recommend a good ingredient that can lose weight. In addition to moderate exercise, it can be a slimming dinner at dinner. This ingredient is accompanied by various miscellaneous grains porridge, which has a good effect as a slimming dinner.
5. Calm down, soothe the nerves and resist fatigue
Asparagus contains a variety of vitamins and trace elements, and its protein composition contains various amino acids necessary for human body. Chinese medicine believes that asparagus has the effects of clearing away heat and toxic materials, nourishing yin and promoting diuresis, and has a certain auxiliary treatment effect on patients with hypertension and heart disease. Regular eating can calm the nerves and relieve fatigue.
6. Cool and reduce fire
In Chinese medical books, asparagus is called Gracilaria lemaneiformis, saying that it is sweet, cold and non-toxic, and has the effect of clearing heat and facilitating urination.
In other words, even if you are thirsty in summer and summer, thirsty after exercise, and have a fever and polydipsia, you can eat asparagus to clear away heat and quench your thirst.
It has the function of cooling and reducing fire, and it is of course popular in summer.
7. Detumescence and diuresis
Nutritional Value and Efficacy of Dried Bamboo Shoots Asparagus is called asparagus by many people in China because of its tender edible stems, which are shaped like reeds and bamboo shoots.
Asparagus has a very high nutritional value and is known as "one of the top ten famous dishes in the world".
The following is the nutritional value and efficacy of dried bamboo shoots I collected, hoping to help you.
Asparagus is the tender stem of asparagus in Liliaceae, which is a high-grade and precious vegetable. Asparagus branches and leaves are whisker-shaped, so Beijingers call it "Gracilaria lemaneiformis", "pigtail", "ant stalk" and "wolf tail root". There are wild asparagus in northeast China and North China, and the northeast people call it "medicinal chicken beans"; Gansu people call it "fake gastrodia elata", "pig tail", "fake asparagus" and so on.
I. Nutritional value
1, asparagus tender stems are rich in protein, vitamins, minerals and trace elements needed by human body, and asparagus contains special asparagine and substances, which have curative effects on cardiovascular diseases, edema, cystitis and leukemia, and also have anticancer effects. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach and has good therapeutic effects on many human diseases.
2. The quality of protein, carbohydrates, vitamins and trace elements contained in asparagus is better than that of ordinary vegetables, but the calorie content is low.
3. Asparagus contains a proper amount of `vitamin B 1, vitamin B2 and vitamin B3. The green main stem contains more vitamin A than the white one. People with limited sodium diet should avoid using canned asparagus because it contains a lot of sodium.
4. Asparagus also contains more asparagine, aspartic acid and other saponin substances.
Asparaginase is a drug for treating leukemia.
5. Asparagus has a high amino acid content and a proper proportion, especially in all amino acids, the aspartic acid content is as high as 1.826%, accounting for 13.23% of the total amino acid content, which is of great significance in treating cardiovascular diseases and urinary system diseases.
6. Asparagus contains a variety of essential macroelements and microelements.
The contents of large elements such as calcium, phosphorus, potassium and iron are high, and trace elements such as zinc, copper, manganese, selenium and chromium are all in proper proportion.
These elements play an important role in the prevention and treatment of cancer and heart disease. Nutritionists and vegetarians agree that it is a healthy food and a comprehensive anti-cancer food.
7. The water content of asparagus tender stems is 93.2%, the protein 1.7%~3.0%, the fat content is very low, only 0.2%, and the crude fiber 1.0%.
The vitamin content is very high, and the average content of vitamin C is 41.4mg100g, which is five times higher than that of young garlic shoots. Vitamin B 1 is 80~92.5 μ g/100g; Vitamin A is 1.5 times that of carrot, reaching 29,400 international units. It is a healthy vegetable with low sugar, low fat, high cellulose and high vitamins.
8. According to modern nutritional analysis, asparagus protein contains all kinds of amino acids necessary for human body, and the content ratio meets the needs of human body. There are many trace elements such as selenium, molybdenum, magnesium and manganese in inorganic salts, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body.
Asparagus is rich in vitamin A, vitamin C, potassium and zinc.
A cup of asparagus can provide 67% of the folic acid needed every day.
Second, the efficacy and role
1 Asparagus is delicious, refreshing and delicious, which can stimulate appetite and help digestion. It is a high-grade and valuable green food.
Regular consumption of asparagus has a certain effect on hypertension, fatigue, edema, obesity and other diseases.
2. Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit the activity of carcinogens and accelerate detoxification, even reverse cancer cells, stimulate the immune function of the body, promote the formation of antibodies and improve the resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells.
Asparagus has a special effect on bladder cancer, lung cancer and skin cancer, and it has a certain effect on almost all cancers.
3. For people who are prone to get angry and have high blood pressure, asparagus can clear away heat and diuresis, and there are many benefits to eating more.
4. Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, stimulate appetite, improve the body's metabolic capacity and enhance immunity. It is a high-nutrition health-care vegetable.
5. For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus contributes to fetal brain development.
Asparagus is eaten with tender stems. It is tender in texture, delicious in flavor, tender and delicious. When cooking, it can be sliced, fried, boiled, stewed or cold.
The famous asparagus dishes include "Fresh Mushrooms with Longxu", "Sauté ed Asparagus with Vegetables", "Shrimp Asparagus", "Sliced Asparagus with Sliced Meat", "Fried Eggs with Asparagus", "Roasted scallops with Asparagus" and "Asparagus Abalone Soup".
Let's stop here for the introduction of the efficacy and function of dried asparagus. Thank you for taking the time to read the contents of this site. Don't forget to look up more information about the efficacy and function of dried asparagus and its taboos.