1. Drink more water

Too dry mouth can cause burning sensation. Some drugs, diseases and radiotherapy will affect the normal function of salivary gland.

2. Improve your diet

Allergy or sensitivity to food can cause excessive internal heat in your mouth. Check your diet, from new foods to new medicines, new drinks, new toothpaste and chewing gum. If you have eaten new food or used new products recently, try to stop using them and see if it works.

3. Taking vitamin B

Iron deficiency or vitamin B deficiency can cause burning sensation in the mouth. Try to supplement multivitamins. Dosage should refer to the product label or follow the doctor's advice.

4. Pay attention to vitamin C supplementation in the diet

Pay attention to eating fresh vegetables, fruits and other foods rich in vitamin C in the daily diet, so as to increase the body's self-repair ability and alleviate the symptoms of oral fire.

Extended information:

Pay attention to the combination of work and rest in life, and pay attention to eating more vegetables and fruits rich in vitamins, drinking more water, eating less spicy fried food, and smoking and drinking less. There is also a close relationship between getting angry and mental state, and maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent. You can try food that can remove fire, but you also need to be symptomatic.

For example, eat lotus seed soup to get rid of heart fire, pig liver to get rid of lung fire, mung bean porridge to get rid of stomach fire, pear water to get rid of liver fire, and pork loin to get rid of kidney fire. Pay attention to eating fruits. Some fruits are hot, such as litchi, orange, pineapple, longan, pomegranate and mango. Onion, ginger, garlic, wine, pepper, pepper, smoked food in food, Sichuan mala Tang, etc., if you are unwell, eating hot food is easy to get angry.

Baidu encyclopedia-getting angry

People's Daily Online-Getting angry is always annoying. What should I do if my mouth gets angry?