With the continuous improvement of conditions in our lives, many of us often drink some good tea in our lives, especially in this dry spring, we should drink more tea that moistens the lungs. So which teas have the effect of moistening the lungs? In fact, there are many teas that have the effect of moistening the lungs. Let's take a look at which teas have the effect of moistening the lungs.

In the view of Chinese medicine, it is necessary to pay special attention to nourishing the lungs and moistening the lungs in autumn, which can prevent and treat some respiratory diseases. In autumn, you can drink tea for moistening the lungs. So, what kind of tea should you drink for moistening the lungs?

One or three-leaf moistening tea

Materials: Folium Ginseng 15g, Folium Longli 15g, Folium Eriobotryae 15g, Radix Trichosanthis 10g, Radix Ophiopogonis 15g, and Radix Glycyrrhizae 6g.

Application: dry cough, dry nasopharyngeal pain and voice loss.

Method: 1. First fry 3 bowls of clear water until 1 bowl; 2. Fry 2 bowls of clear water to half a bowl.

Efficacy: clearing dryness, moistening lung and relieving cough.

Second, winter flower loquat tea

Ingredients: Farfara farfara 12g, loquat leaves 15g, and proper amount of honey.

Method: 1. First fry 3 bowls of clear water until 1 bowl; 2. Fry 2 bowls of clear water to half a bowl.

Efficacy: clearing dryness, moistening lung, resolving phlegm and relieving cough.

Third, mulberry chrysanthemum loquat tea

Materials: mulberry leaf 15g, chrysanthemum 20g, loquat leaf 20g.

Method: 1. First fry 3 bowls of clear water until 1 bowl; 2. Fry 2 bowls of clear water to half a bowl.

Efficacy: Sangju loquat tea is very strange to many people. Many people rarely drink Sangju loquat tea in their lives. In fact, Sangju loquat tea not only tastes very good, but also has many effects and functions. Drinking some Sangju loquat tea often in life has very good effects on treating and preventing colds, dispersing wind and heat, moistening lungs and relieving cough.

Iv. Ophiopogon japonicus Bamboo Leaf Tea for Clearing Heart and Runfei Tea

Raw materials: Ophiopogon japonicus bamboo leaf tea raw materials: Ophiopogon japonicus15g, Lily15g, and bamboo leaves.

Practice: mix the above raw materials, put them in a pot and decoct them with 1000 ml of water. Cook until there is about half water left. Drink the soup once in the morning and once in the evening.

Efficacy: moistening lung and resolving phlegm.

We have introduced a lot of teas above, which can help us to moisten the lungs and relieve cough. Sanye Runzao Tea, Sangju Loquat Tea, Winter Flower Loquat Tea and Winter Bamboo Leaf Tea all taste good, and they have a faint fragrance, so we can drink more of these teas in our lives.