Practice: first determine the position of the foot across the chair, put one foot on the chair, stand in a position so that the body and the bent calf at right angles. Then put your hands between your waist, straighten your upper body, and perform the leg bending and stretching exercise. Note that when bending, the center must be placed on the forefoot, keep the right angle oh! Repeat this a few times, it is very effective in helping boys to slim down the buttocks!

2, boys want to tighten the big buttock muscles, you can use the walking squat method.

Practice: with the help of dumbbells. First of all, hands holding 1-2 kg dumbbells, feet forward and back stand apart. Then straighten your back, bend your front leg at the same time, move your back foot slowly backward until the calf leg surface is parallel to the ground! This process should be relaxed! This kind of action insist on doing several times a day, it is very effective for tightening the big buttocks muscles of boys!

3, legs back kick, can also help boys eliminate hip fat.

Practice: usually boys can hand railings, window sills or chair back standing, will be the maximum right leg kick, and then change the left leg to maximize the back kick, repeated several times a day can help boys eliminate buttock fat Oh!

4, boys want to lift the buttocks, tighten the buttocks, the original squat is also a good way.

Practice: first of all, feet together, stand in place, then knees bent, squatting, while lifting the arms to keep the body balanced, hold the position for 10 seconds after the restoration, repeat this action, you can lift the buttocks, tighten the boys big buttocks Oh!