Boiled cubes of meat are an oil-free, high protein, low fat, aesthetically pleasing meat dish that is great for eating during a diet.

How to cook cubes of meat

Grind the chicken breast, add ○ and sweet corn, green beans, carrots, and mix well

Chicken breast wrapped in plastic wrap and adjusted to the thickness of 1.5cm squares, if not easy to adjust, poured into the square baking dish lined with plastic wrap and molded out

Chicken breast wrapped in plastic wrap and adjusted to 1.5 cm thickness, if not easy to adjust, poured into a square baking dish lined with plastic wrap and removed. /p>

put in the microwave oven, ding 3-4 minutes, if not cooked, you can add a few minutes ding

tear off the plastic wrap, with a knife, cut evenly into squares, plate, and then drizzle with sauce, the original used ` is ピエトロ和风酱汁, I do not think that the domestic can not be purchased, so it is better to drizzle their own favorite, such as teriyaki sauce, black pepper sauce, cold noodle sauce, and so on

Quickly finished~