1, spinach fungus scrambled eggs
Materials: dry fungus, eggs, spinach, garlic, oil and salt each moderate.
Practice:
1, with warm water will be dry fungus soaking, and then wash the roots, torn into small slices to be used;
2, spinach cleaned and cut into large segments, garlic minced and the eggs scattered spare;
3, under the oil into the pan, beat the eggs, scrambled shoveled out of the standby;
4, and then add a little oil, oil is hot, into the spinach and fungus stir-fried Until cooked, then add the scrambled eggs, then add salt and mushroom seasoning can be.
Effects: spinach is rich in vitamin B1, vitamin B2 can help restore brain vitality after staying up all night, to help maintain the spirit of the next day; eggs, fungus is rich in protein, as soon as possible to restore the loss of the skin to stay up all night.
2, Shiitake mushrooms steak rape
Materials: Shiitake mushrooms, rape, garlic, green onion foam, salt, sugar, chicken essence, monosodium glutamate, water starch.
Practice:
1, wash the mushrooms, remove the tail, and slice with a diagonal knife, wash the rape and wait for use;
2, boil a pot of hot water, put the slices of mushrooms into the pot to cook for 2 minutes, fish out and drain the water and standby;
3, the oil in the pot, heat, put the minced garlic and green onion foam, and wait for the smell of the incense when the four, will blanch the heart of the rapeseed and the slices of mushrooms, add salt, Sugar, stir-fry for a few moments, and finally add chicken essence or monosodium glutamate.
4. Finally, add water starch and thicken the soup.
Effectiveness: rape contains a variety of vitamins and calcium, magnesium and other minerals, can maintain the balance of trace elements in the body and the effective synthesis of proteins, so that after staying up all night to invigorate the spirit of reducing anxiety, but also to help stay up all night to replenish the brain power, to reduce the memory of the decline in the case of staying up all night.
3, cold celery
Materials: celery, peanut rice, salt, chicken essence, sesame oil.
Practice: celery diagonal knife cut small sections, peanut rice, celery sitting in water to copy cooked.
Effects: celery contains easily absorbed gelatinous calcium carbonate, and rich in iron content can effectively replenish the body after staying up all night loss of minerals.
4, cilantro with fungus
Materials: fungus moderate, cilantro 3, onion 1, pepper oil, soy sauce, vinegar, salt, sugar, sesame oil, cooked sesame seeds moderate.
Practice:
1, the dry fungus with warm water soak half a day after washing and draining tear slice, onion peel;
2, the fungus blanching, cold water, remove the root, squeeze the water;
3, the onion thinly sliced, cilantro cut into segments, onion fungus into a container, plus cilantro, peppercorn oil spoons, cold soya sauce, vinegar, salt spoons, sugar, sesame oil, mixed, sprinkle white sesame seeds can be. Sprinkle with white sesame seeds.
Effects: Cilantro contains boron elements for the brain to maintain the functioning of the important role of the late-night thinking after the slow, the spirit can not concentrate on a very good role in improving.
5, often stay up late how to eat good
Stay up late recipe 1:
Mung bean barley rice paste: round-grained rice, barley, mung beans, appropriate amount of each, with the nutrient machine into a paste.
Shuangren rape: half a catty of rape, blanched in boiling water, cooled, add shredded green pepper, shredded carrots, walnuts (fried, do not fry, 25 grams or less can be), peanut rice (boiled), seasonings to taste.
Yogurt 1 cup.
Analysis: mung beans to clear the heat to fire, Job's tears to strengthen the spleen, swelling, adding round-grained rice into a paste can be both health care and energy; walnuts, peanuts are rich in unsaturated fatty acids, there is to alleviate brain fatigue; greens, yogurt for us to add vitamins, minerals. This collocation can reduce the damage to the body of staying up all night, and do not have to worry about getting fat.
Stay up late recipe 2:
Colorful fruit and vegetable juice: tomatoes, oranges, celery, each moderate, milk 1 cup. Squeeze into fruit and vegetable juice, you can add the right amount of honey or rock sugar flavoring according to personal taste.
Mixed grain cookies 1 packet.
Analysis: fruit and vegetable juice with milk not only save the trouble of cooking, but also can provide us with adequate nutrients, and delicious, a multi-purpose; mixed grain cookies mainly provide us with carbohydrates; soybean rich in phospholipids, is conducive to brain health, is very helpful in relieving fatigue.
Stay up late recipe 3:
Mixed grain porridge: round-grained rice, peanuts, mung beans, red beans, cowpeas, lotus seeds, each appropriate amount, cooked into a porridge, which can be flavored with rock sugar according to personal taste.
Yogurt fruit salad: a cup of yogurt, peaches, tomatoes, watermelon, oranges, melon, each appropriate amount, mix well.
Cool tofu shredded: 200 grams of shredded tofu, carrots, purple kale, red and yellow persimmon peppers, each appropriate amount, shredded; tomatoes cut into small pieces, amaranth blanched in boiling water, cooled, tossed together, seasoned according to personal taste can be.
Analysis: miscellaneous grain porridge can not only provide energy, miscellaneous grains are rich in nutrients, especially B vitamins (especially B1), minerals, is a good source of nutrients, and mung beans to go to the fire, red beans to reduce swelling, cowpeas, peanuts, lotus seeds nourishing, has a very good health effect, very suitable for people who stay up late to eat.
People who often stay up late will have a lack of spirit and a muddled brain, and if you want to change this situation, you have to start with your diet.