It is more appropriate to go to bed 20-30 minutes after eating.
The reasons why you should not rush to take a nap after lunch:
1. When we are sleeping, the body is in a state of rest, and the metabolism will be slower than during non-sleeping time. .
Under the premise that metabolism is slowing down, if you go to bed just after eating, the food you eat must follow the rhythm of your intestines and stomach, be digested slowly, and decompose slowly. .
2. If the food needs to be digested for a long time, it may stay in the stomach first, store the calories first, and slowly accumulate into meat. If things go on like this, your belly may get bigger and bigger.
3. In addition to the possibility of developing a small belly, this approach is not good for the stomach and gallbladder, and may also cause stomach problems. So don’t rush to take a nap after lunch.
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Extended information:
Taboos of sleeping:
p>1. Eat before going to bed
After a person enters sleep, some parts of the body slow down and enter a resting state. If you eat before going to bed, your intestines and stomach will start to work again, which will increase its load, and other organs of the body will also work together. This will not only affect the quality of sleep, but also damage your health.
2. Excessive mental use before going to bed
If you have the habit of working and studying at night, it is best to deal with the mental tasks first, and do some easy tasks before going to bed so that you can The mind is less tense, making it easier to fall asleep. Otherwise, the brain will be in a state of excitement and you will not be able to fall asleep even if you lie down in bed, which will lead to habitual insomnia over time.
3. Being emotionally excited before going to bed
People's emotional fluctuations can excite or disrupt the nerve center, making it difficult to fall asleep. Therefore, try to avoid being overjoyed, angry, worried or angry before going to bed to keep your mood stable.
Reference materials: /baike.baidu.com/item/E79DA1E79CA0E58D81E5BE8B/9258827"target="_blank"title="Baidu Encyclopedia-Ten Laws of Sleep"gt; Baidu Encyclopedia-Ten Laws of Sleep