Hippocampus stew can be with wolfberry, eucommia, Cistanchis and other stew, you can also eat some dog meat, venison, shrimp, oxtail, leeks, chicken, loach, scallions, mutton, seafood, animal whips, yams, goji berries, black beans, walnuts, chestnuts, etc., the food is nourishing and tasty and healthy, and usually tonifying the kidneys can be used to changhong ali soak water to drink, soak water and drink three times a day on it, tonifying the kidneys to abstain from intercourse, the combination of exercise, the combination of the two. The most important thing to remember is that you have to be able to get the best out of your life.