Nourishes the stomach and replenishes qi, and treats dull epigastric pain caused by spleen and stomach qi deficiency. People who like warmth and massage.

Red dates: Contains rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace amounts of calcium, and various amino acids. Traditional Chinese medicine believes that red dates have the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves, and moderating medicinal properties. Long-term consumption of red dates can also make the skin smooth and shiny.

Glutinous rice: rich in B vitamins, which can warm the spleen and stomach and replenish qi. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea, and is a mild tonic.

Traditional Chinese medicine believes that glutinous rice is sweet in taste, warm in nature, and can nourish healthy qi. After eating, the whole body will feel hot. It has the effect of keeping out the cold and nourishing. It can be combined with some ingredients that can strengthen the spleen, warm the stomach, and nourish blood and qi, such as jujube. , longan, poria, wolfberry, etc., can also warm and nourish qi and blood, moisturize the internal organs, nourish yin and nourish the skin.