Postpartum confinement recipes, because pregnant women will be in a relatively weak state after giving birth, in addition to paying attention to rest, eat more foods that are conducive to physical recovery, so as to make up their vitality. The following is a postpartum confinement recipe for everyone. Let's take a look at what they have. !
Postpartum confinement recipe 1 peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar and rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them clean for later use.
2. Inject a proper amount of water into the pot, add peanuts and adzuki beans, and after boiling, use low heat to cook for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, and then add rock sugar and sweet-scented osmanthus sugar.
Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. Has the effects of moistening lung and stomach, and is rich in protein.
Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.
Laojiang chicken
Ingredients: 500 grams of chicken leg, 0/0 gram of auricularia auricula/kloc, 20 grams of ginger slices, 6 grams of salt, a little carrot, pepper and monosodium glutamate, and appropriate amounts of edible oil, sesame oil, water starch and chicken soup.
Method:
1 Chop the chicken leg into pieces and blanch it with boiling water.
2. Put the base oil in the pan, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, drenching oil, sesame oil out of the pot.
Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. It has the effects of invigorating qi, relieving hunger, strengthening intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.
Tip: Fresh auricularia contains toxins and is not edible. Add auricularia auricula in warm water, then add two spoonfuls of starch, and then stir. In this way, fine impurities and residual sand grains of auricularia auricula can be removed.
Muer zhuyao decoction
Ingredients: 2 pork loins, 30 grams of fungus, soup, ginger, onion, salt, pepper and white wine.
Practice:
1, pork loin is cut to remove the central white matter, cut into pieces, cleaned and then evenly rubbed with salt. After marinating for 10 minute, the salt is washed, and then white wine is poured on pork loin noodles, and marinated for 10 minute for later use.
2. Soak the fungus in warm water, choose the pedicle, wash it, put the pork loin and fungus together in boiling water, and cook for about 3 minutes. After the raw materials are fully cooked, remove them and put them in bowls.
3. Boil the soup with water, add pork loin and fungus, and season with pepper and salt.
Nutritional efficacy: Pork loin belongs to pig kidney. Commonly known, it contains nutrients such as protein, carbohydrate, calcium, iron and phosphorus, and has the effects of nourishing liver and kidney, strengthening tendons and bones.
Tip: If the pork loin is soaked in water, it will be white and swollen, so it is not suitable for purchase.
Postpartum confinement recipe 2 First, coix seed rice
Ingredients: Coix seed, rice, water.
Practice: 1, Wash Coicis Semen and rice separately, and soak them in water for 3-4 hours.
2. Put the soaked coix seed and rice into a rice cooker, and add appropriate amount of water to make it.
Efficacy: diuresis and detumescence can help postpartum mothers to alleviate the problem of urine failure; It can also strengthen gastrointestinal function and enhance gastrointestinal digestion and absorption ability.
Second, fried pork liver with sesame oil
Ingredients: pork liver, ginger, linseed oil and water.
Practice: 1, pig liver washed and cut into 0.5 cm thickness; Wash the ginger and cut it into thin slices with the skin.
2. Pour sesame oil into the pot and heat it on high fire. Add ginger slices, and turn to small heat until both sides of ginger slices are wrinkled. Be careful not to fry until it is brown.
3. Turn to high heat, add pork liver and stir-fry until it changes color, add water, turn off the fire immediately after boiling, and enjoy it while it is hot.
Efficacy: It is helpful for lying-in women to excrete dirty blood. It is recommended to eat it in the first week after delivery.
Third, angelica fish soup
Ingredients: fish, ginger, black sesame oil, angelica, water.
Practice: 1, prepare all the materials and wash them.
2. Put the oil into the pot, turn the heat from the big fire to the small fire, and add the old ginger until it is brown.
3. Add fish, water and angelica to boil over high heat, cover and boil over low heat for 5 minutes.
Efficacy: promoting blood circulation, enriching blood and supplementing nutrition.
Fourth, stewed peanut pig's feet
Ingredients: peanuts (raw), dried shrimps, pig's feet, ginger, mushrooms, sesame oil and water.
Practice: 1, soak the mushrooms until soft, and shred them for later use; Boil peanuts in boiling water and peel them in half.
2. Heat sesame oil, add ginger and fry thoroughly, and take it out for later use.
3. Put the pig's feet in the pot and fry until the skin becomes discolored. Take them out for later use.
4. Add peanuts and stir-fry for a while, then add pig's feet and ginger, and finally add mushrooms, shrimps and water. After covering and boiling, put them in a stew pot and simmer for about 8 hours.
Efficacy: In the third week, pregnant women with insufficient or light milk can eat peanut pig's feet in moderation to supplement the milk source.