Pregnant women can eat broccoli, because this dish has a lot of vegetable protein and a variety of trace elements, pregnant women eat after the mother and fetus are particularly beneficial, but in the pregnant women in the consumption of broccoli should pay attention to one point, that is not not to be consumed in excess, because of the cold nature of this dish, can be cleared of heat and detoxification, overconsumption of some of the unfavorable factors for the pregnant women exist.

Steamed broom cabbage

Materials: fresh broom cabbage, flour, sesame seeds, peanuts, moderate.

Practice: 1, broom cabbage soaked and cleaned;

2, wash and dry water control, it is best to have water droplets on the leaves, but no water in the basin;

3, sprinkled with cornmeal on the top, or you can directly use flour;

4, with the hands of the hand to grasp, so that each leaf above the even wrapped in flour;

5, steamer pot of water, will be the cage cloth Soak the cloth with water and spread it on;

6. Put in the broomrape coated with flour. Open fire and steam for 5 minutes after it comes out hot;

7. Toast the peanuts and black sesame seeds, and break them up with a cooking machine. Add salt, monosodium glutamate to taste;

8, after steaming, sprinkle crushed peanuts and sesame seeds on top, mix with chopsticks and serve.