1, beet and mustard appearance difference

Plum and mustard in appearance is a certain difference, did not lettuce looks darker, and a little rolled is a grain; and mustard is a cruciferous plant, it is a piece of a piece, and is separated, and there are some is gear-shaped. If you can't tell which is the plum and mustard, then you can distinguish by appearance, through the appearance of a glance can be seen which is the plum, which is the mustard.

2, beet and mustard nutritional differences

Black beet and mustard in the nutrition is also a lot of difference, beet is a pickled ingredients, in the beet contains a lot of amino acids, but also contains some carotene and magnesium. In mustard greens contain a lot of vitamin A and vitamin B, in addition to a lot of vitamin C and vitamin D. The nutritional value of these two ingredients is not the same, rich in a variety of nutrients, there is a certain difference, but they *** with the same characteristics are more nutritious.

3, the beet and mustard function difference

Plum and mustard their health care function is not the same, eat the plum can play the role of thirst, appetizer spleen, some people's appetite is not very good, by eating some of the plum can make their appetite to become better, and the mustard contains a number of unique substances can play to relieve fatigue, refreshing the role of the brain, in addition to play lower blood pressure, stomach digestion effect, in addition to some of the gastritis gastritis also has the effect of auxiliary treatment.