Mothers will be very weak after giving birth to a baby. At this time, we need to pay more attention to their diet, because dietary supplements are also an important way for mothers to recover their bodies. So, confinement meals How to make delicious shrimps? What’s better for confinement meal? Next, let’s find out together. How to make delicious shrimps for postpartum meal

Postpartum women can eat shrimps during confinement. The main shrimp is also a good food. It is also very good for women to produce breast milk. It is needed during confinement. To improve maternal cold feet and hands, it is recommended to use a thermal bag or add more quilts. It is not advisable to catch a cold during confinement, as confinement disease is not easy to cure.

Women have three excellent opportunities to improve their physique in their lives, namely menarche, postpartum confinement, and menopause. Especially during the childbearing period, it is the biggest opportunity to change a woman’s physique. Take advantage of it. Correct dietary supplements and appropriate rest can restore the original appearance before childbirth, restore elasticity to deformed internal organs, and transform the body. If the confinement period is not done properly, you may age ten years after giving birth and become a bucket body, with poor physical strength and poor bone quality. Loss of calcium and early menopause. The skin is aging and lacks luster. Therefore, to maintain the best condition, you must have balanced nutrition, proper rest and regular exercise, as well as a happy mood. Depending on the deficiency, excess, cold, and heat of your body, Careful selection of suitable Chinese medicine and food for conditioning is an effective and good method.

Confinement meals are extremely important for pregnant women. Mothers obtain nutrients from food to restore their bodies and provide milk to feed their babies. Healthy confinement meals inherently have the effect of losing weight. As long as they Following the principle of one row, two adjustments and three supplements for postpartum meals can help the mother's physique to keep up with the next level. Everyone likes different foods, so it is best for confinement meals to vary from person to person. As long as they are designed according to the principles, good results can be achieved. Comprehensive recipe of postpartum meal for caesarean section

First week postpartum meal recipe

1. Shenghua decoction: use seven portions for vaginal delivery and fourteen portions for caesarean section, 300cc per day.

2. Stir-fried pork liver with sesame oil: 2 portions, stir-fry with roasted ginger, rice alcohol and Chinese water (confinement water), and sesame oil.

3. Fish soup: mullet, seabass or croaker, cooked with low-temperature roasted sesame oil, rice alcohol submersible water and roasted ginger, one piece per day.

4. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink boiled water, two cups a day, about 600cc.

Second week confinement meal recipes

1. Shenghua soup: Those who have had a caesarean section must drink it until the fourteenth day, 300cc daily.

2. Sweet glutinous rice porridge or longan porridge: one bowl a day.

3. Vegetables: Made with flax oil, two servings a day.

4. Barley rice: two bowls a day (if you can’t eat it, don’t force it, you can also choose pasta).

5. Papaya tea: for those with scarce milk.