I have seen children in the countryside. When their mother was born, she had no milk or money. She could only cook thick rice soup instead of milk powder every day, and she was fat, smart and cute. Therefore, thick rice soup is an ideal healthy food for children. In fact, it is not only good for children, but also can achieve the purpose of health care and nourishing the body if adults eat it regularly.
? It is best to cook rice soup with northeast rice.
It is best to use northeast rice as rice soup, because the rice produced in northeast black land has the essence of Kun Tukan water. Although rice from other places can nourish spleen and kidney to varying degrees, rice produced in Northeast China is better because of its geographical advantages. The method of making thick rice soup is very simple. First of all, according to the population of your family, take a proper amount of northeast rice, wash it, put it in your usual pot, add a proper amount of water, boil it with strong fire first, and then simmer it with low fire for about 40 minutes, which is rice porridge. The rice soup on the top of rice porridge is thick rice soup, and some places call it rice oil. Modern people are short of time and can also cook in a pressure cooker. After holding the pressure, just hold the pressure for 8 minutes, and the rice porridge will be ready, and the thick rice soup will follow. Ancient doctors once said that thick rice soup can replace ginseng soup. At first, I was puzzled by this statement. How can something as ordinary as thick rice soup be so magical? Later, when I studied ginseng, I found that the north is a land of natural kuntu and acquired Kanshui. Ginseng growing there can gain the aura of heaven and earth, grow into a human form, and replenish people's vitality. As a result, rice and ginseng grown on black soil have something in common.
? Rice soup has the nature of peace and is the most nourishing for the lungs.
Kanshui is the innate foundation of human beings, and Kuntu is the acquired foundation of human beings. Rice has both innate Kan Shui Qi and acquired Kun Tu Qi. When cooked into rice porridge, the top rice soup is anti-ze. Therefore, Dabu belongs to the lung of anti-divination. Cooking rice soup generally requires more rice, so that the cooked rice soup is thicker. Except rice soup, the rest can only be called rice residue, which is tasteless and has little nutrition. I usually advise people to throw it away, but almost no one wants to listen to me. Alas, I really can't understand such behavior. Of course, dumping rice residue is dumping food, which is often unacceptable psychologically. But, for the sake of health, what can be done? Drinking rice soup and dumping rice residue are good for you, both in efficacy and economy. Even if you cook rice soup with half a catty of rice every time, its raw material price is only one yuan. What good medicine can a dollar buy in this day and age? Even the bought Chinese medicine, most of them have to dump the dregs after boiling. Even if the curative effect is the same, it is not cost-effective to buy medicine instead of rice soup. There is also a story about rice soup. In the past, in the countryside, a family married a child bride. They only let the child bride do heavy work and don't want her to eat well. They only give her rice soup on the top of the porridge pot every day. As a result, after a while, the child bride grew strong and the rest of the family grew thin, so she asked the doctor questions. The answer is naturally: "You are so stupid. A pot of porridge, all the nutrition is in the rice soup. "
One pat, two rubs, three warms, dispelling diseases, promoting blood circulation and keeping out the cold.
In winter, people should take some measures to resist the cold, keep warm and keep healthy. The following techniques of "one beat, two rubs and three warms" can dredge meridians, promote blood circulation and remove blood stasis, and improve blood circulation and metabolism, so as to achieve the purpose of keeping warm from the cold, eliminating diseases and strengthening the body, and let you spend the difficult winter safely.
One shot: shoot Zusanli point, slightly hard at medium speed, and shoot the rest 300 times each morning and evening. Then hit the remaining 300 calves a little hard. Then, hit 300 on each knee. Then turn your left and right knees 100. Finally, take a step forward with your left leg, and press your knees hard with your hands to do the rest 100. Change the right leg in the same way.
Ermo: ① Massage Yongquan point. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Wipe the rest 100 every morning and evening. Then rub each toe 100 and the rest. (2) Massage the true qi to the acupoints. Below the Qi Chong point (inside the thigh root), there is a beating artery below this point. First, press the massage gas to the acupoints, then press the massage artery, and loosen it alternately until the legs and feet feel hot and dirty. This method, commonly known as "bloodletting", is very conducive to promoting blood circulation in the legs. According to the viewpoint of "moving generates yang", by massaging these two acupoints, we can strengthen the exercise of hands and feet and enhance the cold-proof function of hands and feet.
Three warms: warm head, warm feet and warm back. 1 warm head. When people are at rest, when the ambient temperature is 15℃, people radiate 1/3 of the total heat generated by human body from the head, 1/2 at 4℃ and 3/4 at-15℃. Cold can make blood vessels contract, make muscles tense all over the body, and cause headaches, migraines, colds, gastrointestinal discomfort, insomnia and other symptoms. "It is better to wear a cotton-padded hat than a cotton-padded jacket in winter" makes sense. 2 Warm your feet. "Cold starts from the foot", and the foot is farthest from the heart, with little blood supply. So the temperature of the feet is the lowest. Cold feet can cause capillary contraction of upper respiratory tract, slow cilia activity, decreased human resistance, and easily induce colds, cardiovascular and cerebrovascular diseases, tracheitis, menstrual abdominal pain and so on. 3 warm back. The human back is the Du meridian and bladder meridian of the foot sun. Du meridian is the yang meridian of human body, and temple is the body surface of human body. Wind-cold pathogens invade the body, and the sun meridians bear the brunt. If the back is not well kept warm, pathogenic wind and cold will easily invade through the back of the human body, damaging the yang of the human body and causing diseases, or aggravating the recurrence of old diseases. Especially for chronic bronchitis, bronchitis, asthma, allergic rhinitis, rheumatism, gastric and duodenal ulcers, and for the elderly suffering from cardiovascular and cerebrovascular diseases and hypertension, warming is particularly important. In the sun in winter, you should bask in your back more; Or wear a down vest or a leather vest, which is good for keeping your back warm.