Scallion fried sea cucumber is more delicious, the specific steps are as follows:
Ingredients include: sea cucumber, food oil, sugar, broth, cooking wine, soy sauce, salt.
1, dry sea cucumber soaking, fresh sea cucumber can be washed can be boiled water, put cooking wine, soy sauce, sea cucumber into, blanch for 2 minutes.
2, the pan is hot, put the oil, the white onion into the, fried to golden brown pour out, into the bowl.
3, leave the bottom oil in the pot, put in the sugar and stir fry until reddish brown, put in the cleaned sea cucumber section, stir fry.
4, pour into the broth, add wine, soy sauce, salt a little, burn until only one-third of the broth left, pour the wet starch thickening.
6, pour in fried green onion oil. Stir well and plate.
Nutrients of sea cucumber
The chondroitin sulfate ingredient contained in sea cucumber can inhibit the aging of muscles, and has an anti-aging effect. The iodine contained in sea cucumber is an indispensable element for the composition of human thyroxine. Sea cucumber contains sea cuccinin as a kind of anti-mold agent, which can inhibit many kinds of molds. There is a kind of pink gland in the body of sea cucumber, and the seawater leachate of this gland contains crude sea cuccin, which is a kind of cytotoxic substance and can be dissolved in water, but it is not easy to destroy its characteristics by acid and alkali. Mucopolysaccharides contained in sea cucumber can significantly improve human immunity and inhibit the growth and metastasis of cancer cells.
Sea cucumber is rich in nutrients and contains a lot of sugars, minerals, and amino acids, which are beneficial to our body. It is consumed by patients with excessive blood loss after surgery and so on. Eating sea cucumber can promote blood production and restore vitality. Sea cucumber boiled food can prevent the rectal reaction of radiation therapy for cervical cancer, and it also has a certain auxiliary therapeutic effect on spasmodic paralysis caused by stroke. Sea cucumber contains very low cholesterol, almost equal to zero.