What are the benefits of eating pomegranates
What are the benefits of eating pomegranates. I believe that we are not unfamiliar with the pomegranate, pomegranate has a very high nutritional value, consumption of pomegranate on our body has certain benefits. The next step is for me to take you together with a detailed understanding of eating pomegranates on the human body has what benefits.
Please eat pomegranate on the human body what are the benefits 11, beauty
Pomegranate has the effect of beauty and skin care, in addition to direct consumption, but also as a cosmetic ingredient, the most famous is probably a major international brand of red pomegranate cream series. This is because the red pomegranate contains two major antioxidant components, red pomegranate polyphenols and anthocyanins, in addition to linoleic acid and a variety of vitamins, these nutrients can help the skin on the antioxidant, whitening the skin, but also increase the elasticity of the skin and moisturizing, so more pomegranate has whitening and anti-aging effect.
2, the prevention of cardiovascular disease
Pomegranate is a very good 'blood function, to remove the effect of oil on the walls of the blood vessels, so that you can accelerate the circulation of the blood flow, the whole body circulation flow of blood, blood vessels will become soft and elastic again, then we can put down the worry about cardiovascular disease. So, pomegranate is very suitable for the whole body to circulate. Therefore, pomegranate is very suitable for the elderly to eat, effectively protect the blood vessels of the elderly, preventing atherosclerosis and slowing down the process of cancer effect, even better than the effect of red wine.
3, eye protection
Anthocyanin is so far able to extract from the food to protect the skin of the eyes of the material, because the pomegranate contains anthocyanin, so eat pomegranate can protect the eyes.
4, health effects
The fruit contains organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, potassium. Can supplement the human body missing trace elements and nutrients, but also rich in a variety of acids including organic acids, folic acid, etc., the human body has a health effect.
5, anti-aging
Pomegranate is also a kind of anti-aging food, often eat pomegranate people, the skin will become better and better, the whole person looks younger. And pomegranate is rich in vitamins as well as carotene are very good antioxidants, not only can prevent cell cancer, but also can effectively inhibit free radicals in the body, to protect the organism from being damaged by free radicals, coupled with the pomegranate's blood-boosting effect, a combination of the three, so that pomegranate's anti-aging effect is also very significant.
What are the benefits of eating pomegranate to the human body2Nutritional value of pomegranate
Pomegranate is particularly rich in nutrients, containing a variety of nutrients needed by the human body, the fruit contains vitamins C and B vitamins, organic acids, sugars, proteins, fats, as well as calcium, phosphorus, potassium and other minerals. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, sugar 13 to 17%, of which the content of vitamin C is 1 to 2 times higher than apples, and fat, protein content is less, the fruit is mainly eaten fresh.
Medicinal value of pomegranate
Pomegranate juice contains a variety of amino acids and trace elements, helps digestion, anti-gastric ulcers, soften blood vessels, lowering blood lipids and blood glucose, lower cholesterol and other functions. Can prevent coronary heart disease heart disease, high blood pressure, can achieve stomach refreshing, enhance appetite, benefit life talk pie to prolong the effect of life, for those who drink too much alcohol, decongesting has a miraculous effect."
Introduction of pomegranate
Many people like to eat pomegranate, pomegranate not only looks pleasing, eat it is also cool and sweet, endearing. Pomegranate has many effects and functions. Pomegranate as efficacy and role, there is a long history, a variety of ancient medical data are recorded. Generations of biologists experienced obstetrics and gynecology care, feel pomegranate cool, have heat to remove fire, bruising, stomach and digestion, cough and lung, astringent, blood circulation and stasis and other effects. Among them, the most efficacious and useful is pomegranate skin, more fried and applied. Pomegranate peel contains "pomegranate tree root bark alkaloids", which are often effective in suppressing various streptococcal infections. Sour pomegranate contains more ravages, has astringent bactericidal effect, can cure diarrhea, can open the appetite, help digestion. Pomegranate tree bark, there are saddle quality, has the effect of repellent schizothoracic larvae. Pomegranate flowers, have stop nose obstruction, vomiting blood and trauma bleeding effect, but also can cure leucorrhoea increase odor. External use can be smelted otitis media. Pomegranate leaves stomach stomach elimination of intestines, digestive accumulation, digestive, external use can treat eye diseases and skin diseases.
Pomegranate is a fruit
Pomegranate, also known as pomegranate, golden poppy, golden pang, bell pomegranate, pomegranate for the pomegranate family plant pomegranate fruit. Native to the western region, the Han Dynasty was introduced into China, mainly onyx pomegranate, pink skin pomegranate, green skin pomegranate, jade seeds and other different varieties. With a large, red and yellow color, sweet and sour taste is good. Pomegranate fruit shape is unique, pomegranate general fist size, immature, skin green, seeds crystal, sweet and sour, nutritious. From the taste of pomegranate and sour pomegranate points, generally to sweet pomegranate for food, to sour pomegranate medicine or processing to do drinks and pomegranate wine, with blood tonic function.
What are the benefits of eating pomegranates to the human body3What are the disadvantages of eating pomegranates
1, eating pomegranates can harm the teeth
Usually eat pomegranates in moderation on the human body there is no harm, but after excessive consumption, it will be the formation of the teeth of the people obvious damage, because this fruit in the absence of pomegranate, the pomegranate is a very important part of the human body.
2, eat pomegranate will produce phlegm
Eat pomegranate after the human respiratory content easy to produce phlegm, and it is difficult to discharge, phlegm too much after the cough and asthma. The people who eat pomegranate in moderation will not feel any discomfort, but those who suffer from chronic bronchitis and emphysema after eating pomegranate, the symptoms will be significantly aggravated, and it is extremely unfavorable for the body to recover.
3, eat pomegranate will trigger constipation
Pomegranate has a very obvious astringent effect, it contains pomegranate polysaccharides will absorb the water in the intestinal tract, so that the stool is dry and knotty, and when it is serious, it will be the formation of constipation. In addition, there is a lot of sugar in the pomegranate, after people eat it, it will make the blood sugar rise significantly, which is also one of the disadvantages of eating pomegranate, usually high glycemic index of the population, should try to avoid eating pomegranate.