Is it useful to eat black beans if you often lose your hair?

1. Eating black beans is effective in treating hair, but eating black beans alone will not work, depending on each person's situation. Eating black beans therapy is more suitable for temporary and initial hair loss patients, not necessarily for everyone. Eating black beans is just a dietary treatment and will not work fundamentally. The first thing to do is to figure out whether the loss of hair is physiological or pathological, to find out the cause, so targeted treatment is the most correct.

2. Black beans are mild and sweet, and have the effect of activating the blood and clearing the heat, supplementing the deficiency of hair. Black beans are rich in vitamin B, vitamin E and a lot of pantothenic acid, which is also helpful in hair care. Cooking black beans on a regular basis is good for seborrheic hair loss, postpartum hair loss, and hair loss during illness. Though black beans are effective in helping to reduce hair, you should not just eat black beans alone. Pay attention to replenish the various nutrients needed, eat more food containing iron, calcium, zinc, vitamins A, B, C and protein.

3. Eating more black beans in daily life can promote hair darkening and prevent hair loss. Black beans contain a substance that can promote the synthesis of tyrosinase in the human body and help the formation of melanin, thus making gray hair black. According to Chinese medicine theory, black beans are mild in nature, sweet in flavor, and enter the spleen and kidney meridians. Its main function is to nourish yin and tonify the kidney, strengthen the spleen and dispel dampness, and clear heat and detoxification. Black beans are the general clinical effect of edema, and then when there is a kidney deficiency, lumbago or arthralgia, or when there is food poisoning can be detoxified.

4. In addition to tonifying the kidneys and lowering cholesterol, you would never guess that black beans also have anti-aging, beauty and skin care effects, this is due to the black beans are rich in anthocyanins, vitamin E and other antioxidant substances, which can effectively prevent the oxidation of the cells in the body, so as to achieve the effect of anti-aging, anti-aging, beauty and skin care. It is a beauty product that women must not miss. Although black beans have the effect of tonifying the kidneys and benefiting the qi, but for patients with renal insufficiency, black beans are difficult to digest, and eating black beans will cause a greater burden on the kidneys, causing kidney discomfort.