Chapter 1: the method of frying broccoli;
Ingredients: one broccoli, green pepper, onion ginger, spiced powder, oil and salt.
Exercise:
1. Wash the broccoli and tear it into pieces by hand. If you can't tear it open by hand, you can cut it directly with a knife. Remember to cut the big, thick stems of broccoli into strips, which are easy to cook.
2. Cut the green pepper into strips.
3. Put onions, ginger and peppers in the pot, put oil, heat the pot and put broccoli.
4, broccoli pot, immediately add a little water, quickly stir-fry broccoli. This step is the key to stir-frying broccoli.
5. Then add a little water, cover the pot and simmer for a while. In the meantime, stir fry several times until it is cooked. Finally, add salt to taste and serve. (add water again to prevent broccoli from getting too close to the hot pot, otherwise it will be easy to fry yellow; Finally, add salt, first, because iodized salt should be put at the end, and second, to make vegetables less water and keep their true colors. After adding water twice, the fried broccoli not only retains its original flavor and color, but also is green and refreshing. )
Chapter two: the production method of garlic and broccoli:
Ingredients: 1 broccoli, salt and garlic.
Exercise:
1, broken into small flowers. Because the flower buds on the surface of broccoli are rich, there are often pesticide residues, which makes it very easy to hide vegetable worms. So before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worms will come out, which can also help remove the residual pesticides.
2. Boil a pot of boiling water, put the washed broccoli in for two minutes, then take it out and soak it in water to prevent it from turning yellow.
3. Peel garlic and cut it into minced garlic. Heat the wok with oil, stir-fry the minced garlic in the second half, and pour in the cooked broccoli. Stir-fry for 3 minutes, add salt, pour in the remaining half of minced garlic, stir-fry and serve.
Chapter three: the method of frying meat with broccoli;
Ingredients: broccoli 200g, sliced meat 100g, carrot 50g, auricularia 20g, proper amount of oil, salt and chicken essence.
Exercise:
1. Soak Auricularia auricula in warm water.
2. Wash and slice the meat, then add proper amount of raw flour and salt for curing.
3. Wash broccoli, cut into small pieces and slice the stem.
4. Wash, peel and slice carrots.
Blanch the broccoli in boiling water, and then rinse it with cold water.
6. Stir-fry the sliced meat in a frying pan. After the meat slices change color slightly, add carrot slices and broccoli stalks and continue to stir fry.
7. Then add the soaked black fungus.
8. Finally, add the cooked broccoli and stir fry. Add a proper amount of salt, stir well and serve.