Every100g of ham sausage contains 2 12 calories, and a ham sausage contains about 70g, which contains about 148 calories. It takes us 44 minutes to do aerobic exercise to consume these calories.

The ham sausage is high in calories;

From the above figures, we can easily see that the calories of ham sausage are relatively high, because eating a ham sausage raw is equivalent to eating a bowl of rice, and the calories will be higher if you eat fried or fried ham sausage.

Why is the heat of ham sausage so high? Mainly because many merchants will choose some fat meat to crush in order to save costs, and then add a lot of starch and various additives to make it. So just look at the ingredients list and you will know that the calorie of this ham sausage will definitely not be too low.