1, summer beauty recipes
One of nourishing and beautifying soups: black fungus and jujube lean broth
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Method: Soak Auricularia auricula and red dates (core removed), wash them, simmer them and add lean meat. Cook until the meat is cooked and take it.
Efficacy: it is suitable for qi deficiency and blood stasis, with the symptoms of facial spots, sallow and dark complexion. Beauty beauty.
Auricularia auricula can cool blood and stop bleeding, strengthen the spleen and moisten the lungs, and smooth the intestines to detoxify; Jujube strengthens the spleen and nourishes the skin; Lean meat benefits qi and nourishes blood, strengthens the spleen and nourishes the lungs, and the combination of the three can clean the skin, remove spots and beautify the skin.
Nourishing Beauty Soup No.2: Roasted ribs with radish
Features: The dish is bright red in color, crisp and tender in meat, and delicious in taste.
Ingredients: pork ribs 500g, radish 500g, soy sauce 20g, cooking wine 5g, salt 4g, monosodium glutamate 3g, sugar 5g, onion 8g, ginger 5g, starch 5g and oil 50g.
Method: Radish is cut and twisted into pieces, onion is cut into sections, and ginger is sliced. Heat a wok, put oil in it, add onion, ginger and radish, stir-fry until the color is high, add cooking wine, soy sauce, salt, monosodium glutamate, white sugar and water, add sparerib blank, boil the wok with low fire for 25 minutes, and when the juice is thick and fragrant, add water starch and hang the juice on the surface of the raw materials.
Nourishing Beauty Soup No.3: Stewed Horseshoe Turtle
Ingredients: soft-shelled turtle 1 piece (weighing about 750g), ham bone 1 root and ham meat100g.
Accessories: onion, ginger, rock sugar, cooked lard each 1 0g, refined salt 1 g, Shaoxing wine 25g, white pepper1g, and chicken broth 750g.
Production: Slaughter the soft-shelled turtle, soak it in boiling water, peel off the inner membrane of the outer layer, cut it around the shell with a knife, lift the nail cover, remove the internal organs (leaving the soft-shelled turtle cover), and chop it into pieces about 3.5 cm long and 1.7 cm wide (tail and claws are not needed); Boil in a boiling water pot until the water is boiled, and take out and drain; Cut the ham into 4 large pieces; Put the turtle pieces neatly in a casserole, surround the turtle with ham, onion, ginger and ham, add chicken broth and Shaoxing wine, cover the pot and stew; After boiling with strong fire, remove the floating foam, add rock sugar, switch to simmer for about 1 hour, pick out ginger and ham bones, and add salt; Then take out the ham, cut it into pieces, put it in a pot, drizzle with cooked lard and sprinkle with white pepper.
Nourishing Beauty Soup IV: Stewed Black Chicken with Astragalus Membranaceus
Raw materials: 50g of Astragalus membranaceus, 0/000g of silky fowl10g of onion10g of ginger10g.
Method: clean it, blanch it in a boiling water pot, remove it and wash it. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into casserole, pour chicken broth, add cooking wine, salt, onion and ginger slices, and stew it with low fire until the black-bone chicken is rotten and tasty. Efficacy: Tonifying liver and kidney, benefiting qi and blood, and having auxiliary therapeutic effect on men's nocturnal emission and premature ejaculation. Astragalus membranaceus, a traditional Chinese medicine, has the function of invigorating spleen and benefiting qi. Black-bone chicken is rich in protein, fat, calcium, phosphorus, iron, riboflavin and nicotinic acid.
Function: nourishing yin and benefiting blood. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood. Astragalus membranaceus, sweet in nature and slightly warm, enters the spleen and lung meridians. Black-bone chicken, sweet and flat in nature, enters the liver and kidney meridians.
2. Other beauty foods
(1) rock sugar sesame tremella soup
Ingredients: 30g of black sesame, 20g of tremella and 20g of rock sugar each, and the black sesame is fried after impurities are removed.
Production method:
1, Tremella fuciformis is soaked in warm water, and the pedicle is removed and torn into pieces; Rock sugar is broken into pieces.
2. Put the rock sugar, tremella and black sesame together in a saucepan, add 500 ml of clear water and bring to a boil over a strong fire.
3, simmer for another 35 minutes, you can eat it!
(2) chinese forest frog stewed with osmanthus and tremella.
Ingredients: Osmanthus fragrans and Tremella fuciformis, 20g each,10g chinese forest frog,
Production method
1, wash osmanthus fragrans to remove impurities; Hair tremella with warm water for 2 hours, removing pedicels and impurities, and tearing into petals; Chinese forest frog is soaked in warm water, washed and chopped; Rock sugar is broken into pieces.
2. Put osmanthus fragrans, chinese forest frog, rock sugar and tremella together in a saucepan, add 500ml of water, boil it with water, then simmer for about 35 minutes, and then take it out to eat after a while.
(3) Angelica dahurica rock sugar drink
Materials: Angelica dahurica, rock sugar
Production method:
1, soak angelica dahurica overnight, and then take it out and cut it into thin slices when you want to do it.
2. Break the rock sugar, put the angelica dahurica and the rock sugar together in a saucepan, add 500ml of water, bring it to a boil with high fire, and simmer for about 30 minutes.
(4) Kiwi salad
The whitening principle of kiwifruit is similar to that of tomato. It also contains a lot of vitamin C. Eating more can help the skin detoxify and interfere with the production of melanin, which helps to eliminate dullness on the skin and make the skin brighter.
(5) Cucumber porridge
Porridge is a favorite food of many mm, because porridge is not only simple and easy to make, but also can help slim down and beautify. This porridge is the best choice for whitening and reducing health in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
(6) Fried chicken liver with Chinese yam and green bamboo shoots
This is a nourishing food suitable for weak MM. Yam is a good tonic recommended by Chinese medicine, which can strengthen kidney and qi, replenish essence and strengthen spleen. Although chicken liver is the liver of animals, it does not need poor muscle nutrition at all, but contains a lot of iron, zinc, copper, vitamins A and B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi, and are good beauty vegetables.
Mixing the three has the functions of nourishing qi and blood, improving the moisturizing feeling and color of skin.
(7) mung bean coix seed soup
Ingredients: mung bean, coix seed 25g each, hawthorn10g.
Production method:
1, wash all the materials, add 500 grams of water, soak for 30 minutes, then boil, boil for a few minutes, then cease fire, do not uncover, stew for 15 minutes, and serve as tea.
2, 3 ~ 5 times a day, suitable for oily skin.
Beauty efficacy: it can prevent acne and pimples.
(8) Lycium barbarum anti-inflammatory porridge
Ingredients: 30 grams of Lycium barbarum, pigeon meat and japonica rice100g each, and appropriate amounts of salt, monosodium glutamate and sesame oil.
Production method:
1, wash the pigeon meat and chop it into meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat paste and appropriate amount of water, and simmer porridge with slow fire. When porridge is finished, add fine salt, monosodium glutamate and sesame oil and mix well.
2, daily 1 dose, twice, 5 ~ 8 doses for 1 course of treatment.
Beauty effect: it has the effects of supporting poison and expelling evil, nourishing yin and moistening skin, eliminating carbuncle and relieving swelling. Suitable for people with skin infection and acne on their faces.
3. Tips for beauty and skin care
First, medical gauze to remove blackheads
After taking a shower, when the cuticle is wet and soft, and the steam in the bathroom is still hot, you can use medical gauze, but the denser the fabric, the better. If you have blackheads and need to exfoliate, massage slowly and gently in circles, and you will have the effect of exfoliating blackheads. Using towels instead of hands for daily washing will also have exfoliating effect, but it should be used with caution for dry and sensitive skin.
Second, mung bean powder and sugar are luxury "skin care products"
Wet your face in advance, foam the facial cleanser in your hand, add sugar (the particles should not be too big, or you will scratch your skin), or apply finely ground mung bean powder to the blackheads and horny areas, and massage slowly in circles. The advantage of this is that it can achieve the effect of exfoliation, and the sugar will slowly melt, which will also have a maintenance effect on the skin. Wet the towel, put salt on the towel, and gently rub the heel to achieve the effect of exfoliating the heel. Gently wash blackheads with a small toothbrush with soft bristles, but it is only suitable for oily skin. The magical function of small toothbrush can also be used to brush toes and wash nails.
Third, massage can also tighten the skin to edema.
Drainage massage method: with the index finger and middle finger abdomen, gently press from both sides of the nose, cheek to ear for about 5- 10 second each; Put your hands on your left and right cheeks respectively and extend to both sides of your ears for 5- 10 seconds. This is also the location of Tinghui point, Cheek Car point and Daying point, which can help eliminate fat.
Below the ear is the position of lymph gland which is in charge of metabolism. With the palm temperature, it helps lymph metabolize water and waste. Slide the palm of your hand with a fist on your cheek, so that the swollen masseter muscle becomes smoother through massage, and it can also lift the skin that is slack with age.
Fourth, the enamel spoon discharges edema
You can press the skin with a porcelain spoon to complete the massage, but don't pull the skin. Lie in bed at night, put your head outside the bed, stand up and stick your feet on the wall, maintain this posture, and then wipe the skin care products. The advantage is that the skin on the face can resist gravity and achieve a compact effect, and the leg can also achieve the effect of removing edema.
Look up with your eyes, and gently press around the fat belly, especially the parts under the eyes and dark circles, so as to remove the bags under the eyes and dark circles.
V. Food Beauty Law
You can take a bath with coarse salt to achieve the purpose of edema; You can boil water with melon skin to drink, which is beneficial to drainage; Coix seed boiled water can remove water, and it will also have the effect of whitening and losing weight; Coix seed powder+protein, mixed evenly and applied to the face, can tighten and whiten the skin. Corn must be boiled with water, which can induce diuresis, remove water, and can also be used to exfoliate when bathing.
Six, oral care salt.
Gently massage the gums with salt, stay for about 5 minutes, and then rinse your mouth, which can help eliminate the swelling of the gums. Rinsing your mouth with light salt water can help eliminate the sore throat.
Seven, natural moisturizing beauty slimming method
Drink water before meals to help control food intake. Lie flat and massage your abdomen clockwise and counterclockwise to help eliminate stool. Get up in the morning and drink a large glass of light salt water to help eliminate stool. Bottle half a bottle of mung beans in glass water/meter, raise your arms flat and shake them to both sides to help reduce meat worship.
Apply ordinary honey to your face, which can moisturize your face, or add half an egg yolk to it, stir it evenly and apply it to your face or dry hands and feet. The remaining half egg yolk can be used to blend black sesame powder and apply it to hair tips to moisturize and protect hair. Cooking soup with chicken feet+pig feet+soybeans+kelp can supplement collagen and phytoestrogens, thus playing the role of beauty beauty.
Eight, after sun repair by watermelon skin.
Use watermelon skin to cool the skin. Watermelon skin is similar to aloe, which can help calm the sunburned skin.