Drinking seven days a week, once a day the best beauty effect; often served red dates and silver ear soup, can play a rejuvenation, dispel spots, whitening, beauty effect.

Red date and silver ear soup, the name of a Chinese dish. It is mainly made of red dates, silver fungus and other ingredients.

I, materials: 10 grams of silver fungus, 30 grams of rock sugar, ten golden jujube

practice

1, the silver fungus soaked in warm water for half an hour, washed away the sediment, remove the wooden part, put into a pot, blended with 70% of the water.

2, the first martial arts fire, the water boiled with the fire decoction for 20 minutes, and then add red dates and the right amount of rock sugar, to be cooked red dates can be taken.

Two, tips

Gingyi nourishes yin and relieves cough, moistening the lungs and resolving phlegm, moistening the intestines and opening the stomach. For the middle-aged and elderly and hypertension, arteriosclerosis and tuberculosis patients, have a good health care role.

Multiple sugar substances isolated from the silver fungus, also has a significant inhibitory effect on malignant tumors. Regular consumption of silver fungus soup can also play a rejuvenating, spot removal, whitening and cosmetic effects. Silver fungus can relieve summer heat, whiten, nourish and rejuvenate the skin.