1, can not drink coffee and strong tea

Because of the polyphenols in the coffee is easy and iron to form difficult to decompose salts, which in turn inhibit the absorption of iron. The tannins in tea are easy to combine with low-priced iron to form insoluble iron tannins, hindering iron absorption. Therefore, for patients with anemia, coffee and strong tea are not appropriate.

2, limit the fat

Consumption of excessive fat, can inhibit the body's hematopoietic function, at the same time, too much fat on the digestion and absorption of patients with anemia also has an impact, so the amount of fat intake should not be more than 70 grams per day, generally about 50 grams is appropriate, the best is to consume vegetable fats and oils.

3, can not drink milk

Generally speaking, taking iron drugs should not drink milk, because the milk in the calcium, phosphorus and other substances are easy to combine with iron to generate insoluble iron-containing compounds, so that the rate of iron absorption decreased. However, the iron absorption rate of Rick's tablets is high and not affected by dietary factors, so if you don't want to give up milk, you can choose Rick's tablets to supplement iron.

4, should not eat garlic

Because of the pungent flavor of garlic, eat more easily lead to liver and blood deficiency, affecting the absorption of vitamin B, which leads to a decline in the utilization rate of iron absorption, iron excretion increased. In addition, the volatile component of garlic, allicin, can make the blood of red blood cells and hemoglobin lower, long-term consumption will cause anemia.

5, avoid alkaline food

The human body, such as an alkaline environment, is not conducive to the reduction and absorption of iron utilization. The lack of gastric acid will also affect the free and transformed iron in food. Therefore, anemia patients try to eat less alkaline food, such as steamed bread, sorghum flour.

Iron supplementation and blood supplementation precautions

1, eat more iron-rich foods

In addition to ensuring that the intake of sufficient calories, patients should eat more iron-rich foods, such as animal offal (liver, kidneys), lean meats (such as beef, lean pork, poultry and fish), animal blood (such as pig's blood, duck's blood, etc.), leafy greens (such as spinach, oilseed rape), black fungus, mushrooms, purple mushroom, seaweed, and other vegetables, such as the black fungus. , mushrooms, nori, kelp, soybeans and soy products.

2, eat fresh fruits and vegetables

Fresh fruits and vegetables are rich in vitamin C, and vitamin C can not only protect the human body gastrointestinal, but also the trivalent ionic iron reduced to divalent iron, thus promoting the absorption of iron. Therefore, you can eat more fresh fruits and vegetables, such as kiwi, tomatoes, oranges, green peppers, etc., while supplementing iron.

3, take iron in time

The way of dietary supplementation is only suitable for preventing anemia in daily life. If once you already have anemia, you need to take iron supplements under the guidance of your doctor. When taking iron supplements, you should choose drugs with high safety, low gastrointestinal irritation and high absorption rate, such as Ruixiangxin tablets, and follow the principle of "small amount, long term" to supplement iron.

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