Main Ingredients:

Broccoli A small carrot Two garlic Two cloves Seasonings: cooking oil, salt, soy sauce, chicken essence.

Making method:

1, broccoli cut into small pieces, carrot sliced, garlic cracked, spare.

2, a pot of boiling water, water boiled into the broccoli, add salt, cooking oil, to be open to the water will broccoli fish up and standby, add oil and salt to cook broccoli will maintain the color of broccoli, and will not lose the nutrients in it, is definitely a good health Oh.

3, hot pan oil, eight minutes hot will be garlic, carrots under the pan frying, fried to carrots soft, under the hot broccoli with fried (broccoli has been cooked, so the process of frying is very short, mainly seasoning) plus salt, a small amount of soy sauce, the taste of the very fresh drops, and then turn off the fire, add chicken essence, plate.

4, a plate of simple and delicious broccoli fried carrots on the good oh.

Carrot health effects

1, the protection of cardiovascular health:

Carrots are rich in carotene, which can play a role in removing free radicals in the body's blood blood and intestinal tract, you can achieve the role of a prevention and treatment of cardiovascular disease, while carrots are also rich in glucose-reducing substances, such as quercetin, kaempferol, these two elements can play a role in increasing coronary blood flow. Increase the role of coronary blood flow, to reduce blood lipids have a great help, can be said to be the most suitable for diabetic patients daily food, of course, because it can also promote the synthesis of adrenaline, so for coronary heart disease, high blood pressure patients, often eat carrots, then you can play a role in protecting cardiovascular health. [4]

2, dispel spots, maintain the elasticity of the skin:

Carrots are rich in vitamin A, this vitamin has a great deal of help in the protection of the skin, daily if you can make a little drink a cup of carrots, then you can play a role in dispelling spots.

3, beneficial to the liver and eyesight:

For frequent use of the eyes of a family daily if you eat carrots, you can play a relief of eye fatigue, promote the growth and development of the role of maintaining normal vision, the prevention and treatment of dry eye, night blindness has a very good effect, by the computer for a family to eat more carrots daily.

4, enhance immunity:

The lignin in carrots can improve the body's immunity, while when the carotene is converted to vitamin A also helps to enhance the body's immune function, play an indirect role in eliminating cancer cells.