With the method of male aphrodisiac exercise, the pace of life of modern people has become faster and faster, and the living habits have also changed greatly, so that many men have the problems of kidney is not good and Yang deficiency. Let's learn the male aphrodisiac exercise method.
Male aphrodisiac exercise method 1 First, practice yoga.
Yoga, which originated in India, is an ancient and effective method of self-cultivation. Modern people's impression of yoga is mainly a way for women to lose weight. In fact, yoga is not only effective for women to cultivate self-cultivation and lose weight, but also plays a great role in men's health and kidneys. Now NBA superstars often exercise through yoga, which shows that yoga is not only a woman's patent.
Yoga can achieve the effect of tonifying kidney by regulating body and mind, improving blood environment and promoting endocrine coordination. Remind that yoga should be studied by a professional yoga teacher, not by self-study, otherwise it will damage your health.
Second, jogging.
Jogging is an aerobic exercise, which has a strong attraction in modern cities. Jogging can not only exercise people's cardiopulmonary function, but also drive the activities of various joints during running, thus achieving the effect of strengthening the waist and tonifying the kidney.
At the same time, jogging will consume calories and accelerate the consumption of body fat, thus reducing the burden on the kidneys and achieving the purpose of tonifying the kidneys. Expert: 53 1626996 It should be noted that when jogging, the posture should be correct, step by step and persistent. Don't overdo it or give up halfway. At the same time, you should choose a place with a large green area when jogging, and don't do it in foggy days.
Third, bicycles.
The study found that after riding a bicycle for 30 minutes, athletes will feel more energetic all over. Experts suggest that you should ride your bike at a moderate or slow speed, three times a week, each time 15 minutes.
Fourth, lift dumbbells.
The study found that participants carried out low-intensity weightlifting 3-5 times a week, and after one month, their cognitive ability improved significantly. Nicomu's institutional experts suggest that dumbbells should be lifted three times a week, and the weights of dumbbells are 1, 4- 1, 8 kg.
Five, tai chi
Tai Ji Chuan is an ancient and traditional sport in China, especially for the elderly, who like to play Tai Ji Chuan, which can cultivate their self-cultivation and keep fit. Tai Ji Chuan can make breathing natural, slender and slow. Professional sexual dysfunction consultation and treatment are needed here! Because of its slow speed and gentle movements, it can expand the microcirculation of the human body.
Microcirculation is characterized by strenuous exercise, which makes the blood take a shortcut and can't get sufficient exchange of matter and energy, while Tai Ji Chuan's gentle characteristics make the blood flow everywhere, so as to get the exchange of matter and energy and improve the internal circulation of the body. Tai Ji Chuan is the best way to balance yin and yang, tonify kidney and strengthen body. Tai Chi is suggested to be performed in the morning or evening, and it is best to choose the park under the lake.
Male aphrodisiac exercise method 2 Male friends are facing increasing work pressure and life pressure, which can easily lead to some diseases. Therefore, after work, male friends must learn to relax themselves and protect their bodies. Never neglect their precious bodies for work reasons, because only a healthy body can have a healthy life, and a healthy body is the capital of the revolution.
Male friends must do more three exercises to strengthen yang. Shoulder exercises can be properly carried out in daily life. Shoulder exercise can not only increase the strength of the shoulder, but also increase the flexibility.
At the same time, there is a breathing movement. Relax and breathe naturally. Be sure to do anal contraction when exhaling, and relax when inhaling. Repeat this many times. At the same time, male friends need to do abdominal exercises. Abdominal muscles are one of the most important muscles in male sex. These exercises are of great help to improve the sexual function of male friends.
Male friends must take measures to improve their sexual ability. In daily life, we must form good habits, work and rest reasonably, combine work and rest, go to bed early and get up early, and never stay up late and work overtime for a long time. At the same time, we must keep a good mood and not be too nervous and anxious, because only a healthy mind can have a healthy body. At the same time, there must be a scientific forbidden area diet, and smoking and drinking must be prohibited.
Male friends must pay attention to diet and improve their sexual ability. The usual diet must be balanced in nutrition and reasonable in thickness. Be sure to eat more fresh fruits and vegetables, digestible food, protein-rich food and aphrodisiac food, such as dog meat, mutton and beef. Be sure to eat less spicy food, less fried food and less food containing high fat.
In daily life, male friends must keep a good attitude and learn to relax themselves. At the same time, we should participate in outdoor activities and do more physical and mental health exercises, which can relax the muscles of the whole body and play a role in strengthening the body. This relieves physical and mental stress and is of great help to physical and mental health. However, we must pay attention to choosing the exercise that suits us, and we can't choose the difficult exercise, which may endanger our physical and mental health.
Male aphrodisiac exercise 3 1, flapping skills
Stand and breathe. Tap the left shoulder well with the hollow palm of your right hand, and tap the Shuangshenshu point forward with the back of your left hand; The palm of the left hand slaps the right shoulder well point, and the back of the right hand slaps the Shuangshenshu point forward; Repeat 12 times. Pay attention to the accurate location of acupoints and moderate flapping strength when flapping.
"Jianjing" and "Shenshu" are two important acupoints, and tapping can achieve the effect of "opening the hinge". When you feel neck and shoulder fatigue and backache, doing so can dredge the whole body's qi and blood. Shenshu point is the place where kidney qi is infused, and hitting massage can benefit kidney and help yang.
2. Strong kidney exercise
Feet are parallel and shoulder-width apart. Look ahead. The arms droop naturally, the palms stick to the seams of trousers, and the fingers open naturally. Heel up and breathe for 9 times without landing.
Inhale again, bend your knees slowly, turn your hands forward gradually, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist.
Exhale, stand at attention, twist your arms outward, fist forward, elbow against the soft rib from both sides, lift your body and heel hard, lift your anus and breathe. The above procedures can be done many times in succession.
3. Abdominal friction
Put your hands on your belly next to your navel and pat it gently for 36 times. Then massage the palms and roots of both hands clockwise from the navel, from ascending colon, transverse colon, descending colon and sigmoid colon, 12 turn. Constipation should be massaged clockwise, but if people have loose stools or loose stool, they can be massaged counterclockwise.
Massage abdominal acupoints, such as Qihai, Guanyuan, Tian Shu and Meridian, can dredge the whole body's qi and blood, and regulate gastrointestinal function.
It takes about 20 minutes to complete these exercises, and you will sweat slightly after finishing them. However, if you don't have time, you can just choose a few of them. It doesn't need any venues and facilities, and it saves time. Can be said to be the most suitable for busy "lazy people."