We always say that we should control our eating habits. Some foods are harmful to our health, so we may realize that the food we eat should be controlled, but few people will notice that there are many condiments in the kitchen that should be controlled.

Long-term bad eating habits, such as eating spicy food and drinking alcohol, can easily lead to gastric lesions and esophageal cancer. Many times, we may not notice that these condiments may contain some substances, which may lead to the appearance of gastric cancer, so we should control them.

chicken essence

Chicken essence is a condiment that many families have eaten. It may rarely appear at home now, but it will still appear in restaurants outside, and they use more chicken essence. Chicken essence contains some chemical components, which will damage our gastric mucosa and gradually evolve into gastric diseases, giving cancer cells an opportunity.

Natural perfume

There are many kinds of natural spices, such as pepper, fennel and star anise, which will be added when cooking, especially when cooking meat dishes. However, these spices contain some substances that can cause cell pathological changes, and also contain safrole, which is very likely to cause cancer.

Fish sauce/gravy

Fish sauce is a condiment made by deep-sea creatures. Although it is not cheap, many people like it. However, there may be heavy metals and microorganisms in the production of fish sauce. Eating too much of this condiment is likely to cause cancer, so try to eat less fish sauce.