1, black rice porridge
Ingredients: black rice, longan, jujube, sweet potato and brown sugar.
Practice: appropriate amount of black rice, put it in a pot and cook it with low fire until it is 80% mature. Add longan, jujube and sweet potato to cook porridge, and add brown sugar to taste.
2, walnut oatmeal health porridge
Ingredients: walnut, oat, jujube and longan.
Please pour walnuts, oats, dates and longan into the rice cooker, add appropriate amount of water, and cook until it becomes sticky. You can eat them when they are cooked.
3, red dates and angelica ribs soup
Ingredients: ribs, ginger, medlar, angelica, jujube, salt, chicken essence, etc.
Pour the cleaned ribs with blood removed into a casserole, add onion, ginger, angelica, medlar, jujube and other materials, boil the water, pour the ribs into slow fire, and finally add seasoning such as salt and chicken essence.
4, papaya tremella soup
Ingredients: tremella, red dates, rock sugar, papaya.
Practice: Put the tremella soaked in advance into a pot and boil it. Put the red dates in the pot and simmer for half an hour. Add rock sugar and papaya before cooking!
5. Angelica pettitoes soup
Ingredients: two trotters, 50 grams of angelica, onion, ginger, cooking wine, pepper, salt, etc.
Practice: Wash pig's trotters, cut into large pieces, and cook in boiling water for 2 minutes to remove the fishy smell. Then put pig's trotters, angelica and proper amount of ingredients into a pot, bring to a boil with high fire, and simmer slowly until the pig's trotters are soft and rotten.