Among all the practices of yam, fried yam is the most nutritious and delicious. Chinese yam is sliced or fried in silk pot. Because of the short heating time, less nutrients, especially vitamin C, are lost. For example, vegetarian dishes include fried fungus with yam, fried yam with tomato, fried pork slices with yam, fried kidney flowers with yam, fried shrimps with yam, fried diced chicken with yam and so on.

How to eat yam for tonifying kidney and strengthening yang?

2. Steamed yam

If you are recovering from a serious illness and have no appetite, you can choose the simplest steaming method. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in white sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like desserts and weak constitution can also blanch yam in water and pour it with boiled honey juice, which can nourish yin and blood.

3. Pot yam porridge

When cooking porridge, add yam pieces and a few torn red dates, which are most suitable for children and the elderly. Because the teeth of these two groups of people are not very good, and the digestive system is weak, and yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge. In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.

4. Stewed yam

Stewed chicken with Chinese yam can strengthen the spleen and stomach, which is suitable for nourishing in autumn and winter. Cut Chinese yam into sections, press the chicken pieces in a pressure cooker for three times until they are ripe, then pour the Chinese yam sections and add auxiliary materials such as Lycium barbarum, and then simmer for 20 minutes. Stew the ribs with Chinese yam to nourish kidney and replenish essence. Blanch the ribs with hot water, then wash them, put them in a pot and boil them in water for 20 minutes. Add the cut Chinese yam, add other materials and season them, and then continue to cook them on medium heat 15 minutes.