Water spinach, as a cool vegetable, has the effects of clearing heat and cooling blood, relieving summer heat and diuresis. But if you eat too much, it may lead to cold in the human body, spleen and stomach deficiency, and easily lead to diarrhea and other adverse consequences, especially for people with physical weakness, stomach cold, spleen deficiency and diarrhea. Eating too much will aggravate the condition and symptoms, which is not conducive to people's healthy development.

Cause cramps

Water spinach is also called cramp dish among the people. Not everyone will cramp after eating it. Just because the individual's physique is different. People with deficiency-cold constitution will cramp their calves only if they eat too much. But people with low blood pressure who are prone to paralysis or cramps for no reason should not eat more.