raw material

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Ingredients: chicken breast 250g, water chestnut 50g, pickled pepper 1 5g, egg1piece, and proper amount of starch.

Seasoning: 50g of lard, 0.5 tbsp of soy sauce, 0.5 tbsp of broth 1 tbsp of cooking wine, 2 shallots, 6 cloves of ginger 1 small pieces of garlic, appropriate amount of balsamic vinegar, 0.5 tbsp of refined salt 1 tbsp of sugar, and 0.5 tbsp of monosodium glutamate 1.

method of work

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1. Remove fascia from chicken breast, wash and dice, add salt, soy sauce, cooking wine and monosodium glutamate, and marinate.

2. Peel water chestnut, wash and dice; Pickled peppers are pedicled and seeds are chopped; Wash onion, ginger and garlic and cut into powder; Mix egg white, starch and water into a thin paste.

3. Put the wok on a big fire, add lard and heat it. After the diced chicken is starched with thin paste, put it in the oil pan and slip until cooked.

4. Add pickled peppers, stir-fry quickly until the diced chicken is all chili red, add water chestnut, ginger, onion and garlic, stir-fry until fragrant, cook the juice mixed with salt, soy sauce, cooking wine, sugar, monosodium glutamate, starch and broth, stir-fry quickly, and add a little vinegar to stir well.

tips

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1. You can also use Xixian watercress instead of pickled pepper and fresh bamboo shoots instead of water chestnut to make this dish.

2. Tips for removing blood from poultry meat: If slaughtered chickens and ducks are not drained of blood, the meat color will turn black and smell fishy after cooking. If you soak chicken and duck in clear water until they are white and then cook, you can get rid of the fishy smell.

nutritive value

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1. Chicken protein has a high proportion, many kinds and high digestibility, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and body. Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.

2. Eggs are rich in DHA and lecithin, which have great effects on the nervous system and physical development, can strengthen the brain and improve intelligence, avoid mental decline of the elderly, and improve the memory of all age groups. , nutritionists, eggs to prevent and treat atherosclerosis, and achieved unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body, and trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. Eggs contain almost all the nutrients the human body needs, so they are called "ideal nutrient bank" and nutritionists call it "complete protein model". One of the longevity experiences of many elderly people is to eat an egg every day.

3. The phosphorus contained in Eleocharis tuberosa is the highest among root vegetables, which can promote the growth and development of human body and maintain the needs of physiological functions, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. Therefore, water chestnut is suitable for children to eat. In the study of water chestnut in Britain, a kind of "water chestnut" was found, which has certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenes and Pseudomonas aeruginosa, and also has certain effect on lowering blood pressure. This substance also has preventive and therapeutic effects on cancer. Water chestnut is a cold food, which has a good effect of clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition, and is most suitable for patients with fever. It also has the effects of cooling blood and detoxicating, promoting diuresis and relaxing bowels, eliminating dampness and eliminating phlegm, promoting digestion and relieving bloating.