01 Ten taboos during confinement: avoid catching cold, avoid sitting for long periods of time, avoid crying, avoid getting angry, avoid taking baths, avoid doing heavy work, avoid wearing hard-soled shoes, avoid eating spicy food, avoid losing weight, avoid having sex Life. Confinement refers to a period of one month (natural birth) or 42 days (caesarean section) for pregnant women to recuperate after giving birth. It is a critical period to help mothers successfully go through the physiological and psychological transitions in life.

Ten taboos during confinement

1. Avoid catching cold

Postpartum women will have a lochia period of about 40 days after delivery. During this period, the internal organs in the body will Things will be excreted from the body, this is normal. Once you catch a cold, it may cause lochia to be unable to be discharged normally, affecting your health. During the confinement period, the mother's body is in a recovery stage, and her resistance will also be weakened. If she catches a cold, it is likely to affect her body's recovery and be detrimental to wound healing.

2. Avoid sitting for long periods of time

A mother who has just given birth is weak and lacks Qi and blood. Various organs need to return to their original positions, and the uterus needs to eliminate lochia. If you stay in bed for a long time or sit for a long time, you will feel tired and weak, which is not conducive to the discharge of congestion in the body. On the other hand, sitting for long periods of time may also cause maternal back pain, which is difficult to cure completely.

3. Avoid crying

When mothers cry during confinement, most of them are angry, sad, and depressed. Crying because of this kind of emotion will not only affect the mother's weak body, but also easily lead to inflammation and swelling of the eyelids, affecting vision. For mothers who choose to breastfeed, if they cry during the confinement period, it will also affect the health of their babies. The mother's emotional changes will affect the breastfed baby through the milk, affecting the baby's mood, which is not conducive to the baby's health.

4. Avoid getting angry

During the confinement period, mothers are more sensitive and fragile, their moods change suddenly, and they become angry over small things. But be careful not to get too angry during the confinement period, otherwise it will not only damage the liver, but also cause breast hyperplasia, uterine fibroids, thyroid nodules and other diseases.

5. Avoid bathing in the tub

During the confinement period, bathing in the bath is absolutely a no-no! At this time, the maternal body is still expelling lochia. If you take a bath, dirty water used in bathing may be poured into the reproductive tract and cause infection.

6. Avoid doing heavy work

The mother’s body is relatively weak after giving birth, and the uterus and various organs of the body are greatly affected. She needs time to rest and recover, so the confinement period is Cannot perform heavy physical labor to prevent uterine prolapse.

7. Avoid wearing hard-soled shoes

After pregnancy, most mothers will have swollen hands and feet. This symptom has not completely subsided during the confinement period. If you choose uncomfortable shoes , easily leading to heel pain.

8. Avoid eating spicy food

Chili peppers are pungent and hot in nature. If you eat too much chili peppers during the confinement period, it will easily aggravate the maternal weakness of qi and blood, and may also cause constipation, inflammation, Damage to the stomach. In addition, it will also have an impact on babies who drink breast milk, and can easily cause babies to get angry, accumulate food, etc.

9. Avoid losing weight

Many mothers who love beauty have been in a state of linear increase in weight after becoming pregnant with their babies, so they will think of many ways to make themselves slimmer during confinement. . However, the mother's body is still relatively weak during the confinement period. If she loses weight through dieting or excessive exercise, it will be detrimental to her body's recovery.

10. Avoid sexual intercourse

Lochia will be discharged during the confinement period, which means that the uterine opening is open, and the mother’s body is still very weak at this time, so she must It takes a while to get back to normal.