If you have a wind-heat cold, there is a heavy fever, light cold, yellow nasal discharge, phlegm yellow thick, sore throat, yellow red urine, dry stools and other symptoms of internal heat, you can symptomatically eat more cool fruits, such as Sydney, bananas, watermelon, loquat, kiwi, etc., which can play a complementary role in clearing the heat and fire.

If you have a wind-cold cold, there is a clear fear of cold, shoulder, back and neck stiffness and discomfort, body aches and pains and other symptoms of cold attack, and even diarrhea, cold hands and feet and other symptoms of lack of yang qi, you can eat some of the nature of the warm or calm fruit, such as grapes, apples, peaches, apricots and so on.