Taro is sweet and flat. Contains starch, B vitamins, vitamin C, phosphorus, fluorine, carotene, potassium, protein, folic acid and other nutrients. It is a vegetable and food crop with high nutritional value. In the daily diet, no related food will cause physical discomfort, so don't worry too much about eating food together. And a variety of foods are more conducive to a balanced and diversified diet, but we should pay attention to taro.

2 rumor: taro and sweet potato can't be eaten together. Taro and sweet potato are both starch-rich foods. If eaten together, it is easy to cause abdominal distension, acid reflux and other discomfort, so taro can not be eaten with sweet potatoes.

But in fact, this statement is too extreme. Although taro and sweet potato are rich in starch, as long as they don't eat more, there will be no such health problems. In addition, foods rich in starch, such as pumpkin, potato, purple potato, taro and yam, are also the same. Eating in moderation will not do harm to the body, especially when the stomach is full, so as to avoid bloating and indigestion.

How much do you eat taro a day? Suggested consumption:100-200g is appropriate.

Taro is rich in starch, protein and other nutrients, which makes you feel full and prone to indigestion. In addition, it is also rich in carbohydrates, which can be eaten as a staple food, and the calories are not low. Generally, you can't eat more when you eat, or you will get fat easily. It is recommended to eat 100-200 grams of taro every day to meet the needs of the body and avoid health problems caused by eating more.

What is the best way to eat taro? Taro is best eaten with foods such as fruits and vegetables rich in water.

Such as watermelon, tomato, cucumber, cantaloupe, pitaya, kiwi fruit, papaya, vegetable soup and other foods rich in water can be eaten with taro, which can alleviate the discomfort of eating taro dry powder and promote taro digestion; At the same time, taro is rich in protein, carbohydrates and other nutrients, which can be eaten as a staple food, but it is low in vitamins and minerals. If it is paired with fruits and vegetables, it can supplement each other's nutrition, so eating it as a dinner is a very good fat-reducing healthy meal.