Raw materials 50 grams of rice, 100 grams of milk, 400 grams of water.

Practice 1. Wash the rice and soak it in water for 1 to 2 hours.

2. Put the pot on the fire, put the water to boil, down into the rice with a slight fire to cook 30 minutes, add milk and then cook for a few moments into. Be careful not to cook too long after adding milk.

3. This porridge is characterized by: sticky, tasty, rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin A, B1, B2 and niacin and other nutrients. Milk is a good source of calcium, in addition to phosphorus, iron and other minerals. Consumption of milk porridge can basically meet the infant's need for a variety of nutrients.

4. The key to the production of this porridge is: add milk time do not cook too long.