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Can I eat stewed pork ribs with lotus root during miscarriage protection?
Actually the answer is yes.

First of all, ribs, the main ingredient in stewed lotus root, are extremely nutritious, and eating ribs by pregnant women is of great benefit to the brain development of the fetus.

Ribs are rich in iron, calcium, protein, fat, vitamins and other elements, which can effectively prevent oxidation and contribute to intellectual development and brain health; Rich iron and calcium content can also supplement the blood gas of the fetus and help to strengthen the physique and bones of the fetus;

In addition, pregnant women often have a bad complexion during pregnancy. Stewed ribs have a good nourishing effect, which can stimulate appetite, invigorate the spleen, moisten the lungs and nourish the heart.

Secondly, lotus root, another main ingredient of stewed lotus root with ribs, is rich in protein and starch. Protein and starch are nutrients that pregnant mothers consume every day during pregnancy, so pregnant women can eat ribs and stew lotus roots.

Practice course of lotus root sparerib soup

1, cut pork chops and wash them.

2. Put the pig in a cold water pot, and cook over high fire until the blood floats.

3. Take out the small row and rinse it.

4. put the small one in the casserole.

5. Add ginger slices.

6. Add yellow wine and enough water to the casserole.

7. Put the casserole on the fire and cook for 3-5 minutes.

8. Remove blood foam.

9. Cover the casserole and stew for 40 minutes.

10. Peel the lotus root and cut it into hob blocks. Wash the starch off the surface with water.

1 1. Put the lotus root pieces into the casserole and stew for another 20 minutes.

12. Finally, add salt, pepper and chopped parsley.

Skills of lotus root ribs soup;

1, ribs should be boiled in cold water to allow blood foam to fully precipitate.

2. Fill the casserole water at one time, not half.

3, salt should be put at the end, so that the ribs will be tender.